Month

April 2008

Monday, April 21st 2008

CrossFit Kids – Push ups in the snow Big Dawgs: Run 400 8 Rounds of Tabata Squats 8 Rounds of Tabata Push-press (35-40#) Run 400 The Porch: Run 400 8 Rounds of Tabata Squats 8 Rounds of Tabata Push-press (25-30#) Run 400 Pack: Run 200 8 Rounds of Tabata Squats 8 Rounds of Tabata
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Sunday, April 20th 2008

CrossFit Kids – CrossFit Kids hiking Big Dawgs: 30 Muscle ups The Porch: 10 Muscle ups 10 Jumping Muscle ups or 10 Jumping Muscle ups 10 Seated Muscle ups Pack: 15 Seated Muscle ups Puppies: 15 Squat Muscle ups Buttercups: 10 Assisted Muscle ups If you do not have rings or canno
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Saturday, April 18th 2008

CrossFit Kids – Skill Day Today practice your handstands. You are never too young to start. Lincoln Log Back Squat
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Friday, April 18th 2008

CrossFit Kids – Backyard Rope Climbs “Connor” How many rounds can you complete in 20 minutes of: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats = 1 Big Dawgs: Use 35-45# The Porch: Use 25-35# Pack: Use 15# for fifteen minutes Puppies: Use
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Thursday, April 17th 2008

CrossFit Kids – Sledding ‘Boxing Helen’ Big Dawgs: 3 rounds of 21 Box Jumps, 24″ 21 Kettlebell Swings (25-30#) 12 Pull ups Porch: 3 rounds of 21 Box Jumps, 20″ 21 Kettlebell Swings (15-24#) 12 Pull ups Pack: 3 rounds of 15 Box Jumps, 15-20″ 15 Kettl
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Wednesday, April 16th 2008

CrossFit Kids – Backpack Challenge This week, Duncan 9, did two weighted pullups with a backpack weighing over 20# Big Dawgs 5 rounds 25 Tuck Jumps 15 Medicine Ball Throw for Height 14# 10 Push ups Porch 5 rounds 25 Tuck Jumps 15 Medicine Ball Throw for Height 10# 10 Push ups Pa
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Tuesday, April 15th 2008

CrossFit Kids – Skill Day Wahoooo! Today practice handstands and pistol squats.
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Issue #29 April 2008

CrossFit Kids Magazine Volume 3 Issue #29 Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class Common Movements- Gaining Strength for the Pullup Coach Jeff Martin of CrossFit Kids HQ An outline to introduce strength building for kids and pull ups
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Monday, April 14th 2008

CrossFit Kids – Almost ‘Ethan’ – From CrossFit Manchester Big Dawgs: 21 Burpees 3 Knees to elbows 18 Burpees 6 Knees to elbows 15 Burpees 9 Knees to elbows 12 Burpees 12 Knees to elbows 9 Burpees 15 Knees to elbows 6 Burpees 18 Knees to elbows 3 Burpees 21 Knee
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Sunday, April 13th 2008

CrossFit Kids – Fran Big Dawgs: Four 800 meter runs Rest as much as you would like between runs. Post times for all four runs to comments. Pack: Four 400 meter runs Rest as much as you would like between runs. Post times for all four runs to comments. Puppies: Four 200 meter run
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