Month

April 2008

Thursday, May 1st 2008

CrossFit Kids – Skill Day Birthday Flips Today practice Frog Stands and Handstand Holds.
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Wednesday, April 30th 2008

CrossFit Kids – Plank holds Big Dawgs: 3 Rounds Run 400 M 35 Push ups The Porch: 3 Rounds Run 400 M 25 Push ups Pack: 3 Rounds Run 200 M 25 Push ups Puppies: 3 rounds Run 100 M 15 Push ups Buttercups: 3 rounds Run 50 M 15 Push ups Rest 5:00 Pack => Big Dawgs 50 squats for time B
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Tuesday, April 29th 2008

CrossFit Kids – Learning the kipping pull up “Naughty Kids” Big Dawgs: 3 rounds 35 Squats 5 Muscle ups 10 Hang Power Cleans, 55# The Porch: 3 rounds 35 Squats 5 Seated Muscle ups 10 Hang Power Cleans, 25-35# Pack: 3 rounds 25 Squats 3 Seated Muscle ups 10 Hang Power Cleans, 10-1
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Monday, April 28th 2008

CrossFit Kids – Teaching the squat to kids Big Dawgs: 3 Rounds Run 400 M 35 Squats The Porch: 3 Rounds Run 400 M 25 Squats Pack: 3 Rounds Run 200 M 25 squats Puppies: 3 rounds Run 100 M 15 squats Buttercups: 3 rounds Run 50 M 15 squats
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Sunday, April 27th 2008

CrossFit Kids – CrossFit Manchester Skill Day- Practice Static Hangs from pullup bar Ten sets max effort, record and post times Afterwards play with different types of swings and hangs remember to have fun !
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Saturday, April 26th 2008

CrossFit Kids – Sunset “Jadzia” Big Dawgs: 5 rounds 10 Becks Burpees 10 Pull ups Pack: 4 rounds 10 Becks Burpees 10 Pull ups (Kipping, Assisted, Beginner, or combination okay) Puppies: 3 rounds 10 Becks Burpees 10 Pull ups (Kipping, Assisted, Beginner, or combination
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Friday, April 25th 2008

CrossFit Kids – Don’t mess with my medicine ball! “Baby Logan” Big Dawgs 21-15-9 Wall Ball, 20 #
 Pull ups The Porch: 21-15-9 Wall Ball,12-15 #
 Pull ups Pack: 21-15-9 Wall Ball,8-10 #
 Pull ups or beginner pull ups Puppies: 15-12-9 Wall Ball 5-8#
 Pull ups or
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Thursday April 24th 2008

CrossFit Kids – Zach’s L Sit “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-40#) The Porch: 7 Rounds Run 200 M 7 Thrusters (25-30#) Pack: 7 Rounds Run 100 M 7 Thrusters (15#) Puppies: 7 Rounds Run 50 M 7 Thrusters (5# dumbbells) Buttercups: 7 Rounds Run
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Wednesday, April 23rd 2008

CrossFit Kids – Skill Day! Skill Day! Today practice: Handstands Cartwheels
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Tuesday, April 22nd 2008

CrossFit Kids – Over head squats Big Dawgs: 21-15-9 Box Jumps, 24″ Overhead Squats, 45# Push ups The Porch: 21-15-9 Box Jumps, 20″ Overhead Squats, 25-35# Push ups Pack: 21-15-9 Box Jumps, 15-20″ Overhead Squats, 15-20# Push ups Puppies: 15-12-9 Box Jumps, 12=1
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