Month

March 2008

Tuesday, April 1st 2008

CrossFit Kids – CrossFit Kids Marina Big Dawgs: How many rounds can you complete in 20 minutes of: 5 Box Jumps, 24″ 5 Thrusters, 35# 5 Pull ups The Porch: How many rounds can you complete in 15 minutes of: 5 Box Jumps, 20″ 5 Thrusters, 25-35# 5 Pull ups Pack: How man
Read More

Monday, March 31st 2008

CrossFit Kids – Good Form Big Dawgs: 3 rounds 50 Single Unders 15 Hang Power Snatches, 45# 15 Push ups The Porch: 3 rounds 50 Single Unders 15 Hang Power Snatches, 25-35# 15 Push ups Pack: 3 rounds 30 Single Unders 15 Hang Power Snatches, 10-15# 15 Push ups Puppies: 3 rounds 20
Read More

Sunday, March 30th 2008

CrossFit Kids – Med Balls CrossFit Kids Snohomish Today for ten minutes practice handstands and one legged hops.
Read More

Saturday, March 29th 2008

CrossFit Kids – CrossFitters ‘Lil JT’ Big Dawgs: 15-12-9 Handstand Push ups Ring Dips Push ups The Porch: 15-12-9 Barrier assisted handstand push ups Bar Dips Push ups Pack: 12-9-6 Bridged handstand push ups on feet Bar Dips Push ups Puppies: 12-9-6 Bridged handstand
Read More

Friday, March 28th 2008

CrossFit Kids – Snohomish CrossFit Kids HQ trainer Nichole visits CrossFit Snohomish “Anna” Big Dawgs: 7 Rounds Run 200 M 7 Pull ups The Porch: 5 Rounds Run 200 M 7 Pull ups Pack: 5 Rounds Run 100 M 5 Beginner Pull ups Puppies: 5 Rounds Run 50 M 5 Beginner, Assisted
Read More

Thursday, March 27th 2008

CrossFit Kids – “Onesies” available from CrossFit Kids ‘Chipper’ Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50′ Walking Lunges 21 Kettlebell swings (20-30#) 21 pull ups 21 burpees 21 slam ball (12# ball) The Porch: 2 Rounds of: 10 Standing Long
Read More

Wednesday, March 26th 2008

CrossFit Kids – Play Day! Get a group of friends together and play animal walk soccer.
Read More

Tuesday, March 25th 2008

CrossFit Kids – Focus Muscle up Boxing Helen Big Dawgs: 3 rounds 25 Box Jumpx, 24″ 21 Kettlebell Swings (25-35#) 3 Muscle ups The Porch: 3 rounds 25 Box Jumps, 20″ 15 Kettlebell Swings (20-30#) 3 Seated Muscle ups Pack: 3 rounds 20 Box Jumps, 15-20″ 15 Kettlebe
Read More

Monday, March 24th 2008

CrossFit Kids – Competition “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-40#) The Porch: 7 Rounds Run 200 M 7 Thrusters (25-30#) Pack: 7 Rounds Run 100 M 7 Thrusters (15#) Puppies: 7 Rounds Run 50 M 7 Thrusters (5# dumbbells) Buttercups: 7 Rounds Run 25 M 7
Read More

Sunday, March 23rd 2008

CrossFit Kids – Happy Easter Big Dawgs: As Many Rounds As Possible in 20 minutes of: 100 M run 10 Power Snatches, 35# 10 Push ups The Porch: As Many Rounds As Possible in 15 minutes of: 100 M run 10 Power Snatches, 25-35# 10 Push ups Pack: As Many Rounds As Possible in 15 minute
Read More