Month

February 2008

Saturday, March 1st 2008

CrossFit Kids – Playground squats Big Dawgs 5 rounds Twenty 24″ Box Jumps to begin each round, then 21-15-9 DB Power Cleans 25# DB’s Ring Dips Porch: 5 rounds Twenty 20″ Box Jumps to begin each round, then 21-15-9 DB Power Cleans 15-20# DB’s Ring Dips Pac
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Friday, February 29th 2008

CrossFit Kids – Ring handstand push ups about to go wrong ‘Lil JT’ Big Dawgs: 15-12-9 Handstand Push ups Ring Dips Push ups The Porch: 15-12-9 Barrier assisted handstand push ups Bar Dips Push ups Pack: 12-9-6 Bridged handstand push ups on feet Bar Dips Push ups Pupp
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Thursday, February 28th 2008

CrossFit Kids – Hangin’ out CrossFit Snohomish Big Dawgs: 10 Forward Rolls 3 rounds 15 Roll up squats 30 Wall Ball, (8′-14#) The Porch: 10 Forward Rolls 3 rounds 15 Roll up squats 30 Wall Ball, (8′ – 10#) Pack: 8 Forward Rolls 3 rounds 10 Roll up squats 2
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Wednesday, February 27th 2008

CrossFit Kids – Skill Day New CrossFit Kids Shirts, modeled after the CrossFit North Santa Cruz “Earn Your Scars” T-shirt. Today practice Frog Stands and Precision Jumps for ten minutes. How long can you hold a frog stand? What is the farthest you can precision jump?
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Tuesday, February 26th 2008

CrossFit Kids – Tire Flips Big Dawgs: Complete in as few sets as possible 45# Overhead squats, 75 reps Post number of sets to comments. The Porch: Complete in as few sets as possible 25-35# Overhead squats, 75 reps Post number of sets and weight to comments. Pack: Complete in as
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Issue #27 February 2008

CrossFit Kids Magazine Volume 3 Issue #27 Box Jumps Coach Jeff Martin Of CrossFit Kids HQ on Box Jumping Includes video link. Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ on Energy Systems
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Monday, February 25th 2008

CrossFit Kids – Transition Big Dawgs: 5 rounds 10 Bupees 10 Precision Jumps 10 Pull ups Pack: 4 Rounds 10 Bupees 10 Precision Jumps 10 Beginner or Jumping Pull ups Puppies: 3 rounds 10 Bupees 10 Precision Jumps 10 Beginner or Jumping Pull ups Workout submitted by Jesse Woody of
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Sunday, February 24th 2008

CrossFit Kids – Sprints “Naughty Kids” Big Dawgs: 3 rounds 35 Squats 5 Muscle ups 10 Hang Power Cleans, 55# The Porch: 3 rounds 35 Squats 5 Seated Muscle ups 10 Hang Power Cleans, 25-35# Pack: 3 rounds 25 Squats 3 Seated Muscle ups 10 Hang Power Cleans, 10-15# Puppies: 3 rounds
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Saturday, February 23rd 2008

CrossFit Kids – Skill Day Today practice cartwheels and round offs for ten minutes.
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Friday, February 22nd 2008

CrossFit Kids – Knees to Elbows CrossFit Snohomish ‘Pushy Lynne’ Big Dawgs: 5 Rounds Max Push ups Max Pull ups Rest 2:00 between rounds Pack: 5 Rounds Max Push ups Max Beginner or Assisted Pull ups Rest 2:00 between rounds Puppies: 3 Rounds Max Push ups Max Beginner
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