Month

January 2008

Friday, February 1st 2008

CrossFit Kids-Jump Big Dawgs: 3 Rounds for time of: 10 Dumbbell Deadlifts, 35#DBs 10 HSPU Bridged on Feet 10 Pull ups 10 Dumbbell Thrusters, 20# DBs The Porch: 3 Rounds for time of: 10 Dumbbell Deadlifts, 20-30#DBs 10 HSPU Bridged on Feet 10 Pull ups 10 Dumbbell Thrusters, 10-15# DBs
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Thursday, January 31st 2008

CrossFit Kids – Kettlebell swings Big Dawgs: Complete in as few sets as possible 45# Thrusters, 75 reps Post number of sets to comments. The Porch: Complete in as few sets as possible 25-35# Thrusters, 75 reps Post number of sets and weight to comments. Pack: Complete in as few
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Wednesday, January 30th 2008

CrossFit Kids – Skill Day CrossFit Kids Swim Team Today: Draw a line on the ground and stand to one side of it. Standing on one leg hop back and forth across the line 30 times. Repeat with the other leg. Post: How many times you had to put down the other leg for balance. What wa
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Tuesday, January 29th 2008

CrossFit Kids – Caterpillar Races with Medicine Balls Little Grace 30 Clean & Jerks for time If you have never done clean and jerks before your weight is zero, use a PVC, focus on form first. Big Dawgs with 45-55# Porch with 30-40# Pack with 15-20# Puppies with 5-10# Butter
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Monday, January 28th 2008

CrossFit Kids – Throw for Height Big Dawgs: 5 rounds Nine Becks Burpees Nine Kettlebell Swings, 25-35# Nine Medicine Ball Throw for Height, 8-12# The Porch: 5 rounds Nine Becks Burpees Nine Kettlebell Swings, 20-25# Nine Medicine Ball Throw for Height, 6-8# Pack: 4 rounds Nine B
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Sunday, January 27th 2008

CrossFit Kids – Bridged Handstand Push Ups ‘Lil JT’ Big Dawgs: 15-12-9 Handstand Push ups Ring Dips Push ups The Porch: 15-12-9 Barrier Assisted Handstand Push ups Bar Dips Push ups Pack: 12-9-6 Bridged Handstand Push ups on feet Bar Dips Push ups Puppies: 12-9-6 Bri
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Saturday, January 26th 2008

CrossFit Kids- Skill Day! Handstand Push up progressions Today for ten minutes please practice forward rolls and handstands.
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Friday, January 25th 2008

CrossFit Kids- Shrug and Extend Team Colleen & Jerk Big Dawgs With a group of at least two, Complete 100 14-20# Medicine Ball Cleans + 3 Jerks = 1 rep Alternate such that each person does 3-5 reps and passes the ball until all reps are complete Run 800M Begin second round of clea
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Thursday, January 24th 2008

CrossFit Kids – Learning the press Big Dawgs: Complete in as few sets as possible 45# Overhead squats, 75 reps Post number of sets to comments. The Porch: Complete in as few sets as possible 25-35# Overhead squats, 75 reps Post number of sets and weight to comments. Pack: Comple
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Wednesday, January 23rd 2008

CrossFit Kids – Takedown Muscle up Helen Big Dawgs: 3 rounds Run 400 M 21 Kettlebell Swings (25-35#) 3 Muscle ups The Porch: 3 rounds Run 200 M 15 Kettlebell Swings (20-30#) 3 Seated Muscle ups Pack: 3 rounds Run 200 M 15 Kettlebell Swings (10-15#) 3 Jumping Muscle ups Puppies:
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