November 2007

Saturday, November 3rd 2007

CrossFit Kids – Skill Day! Today practice jumping rope. Post how many single unders you can do without a break. Can anyone do double unders?
Read More

Friday, November 2nd 2007

CrossFit Kids – More Push ups? Big Dawgs: 4 rounds Run 400 M 25 Pull ups 25 Push ups 25 sit ups 25 squats The Porch: 3 Rounds Run 400 M 15 Pull ups (Mix of Beginner, Jumping and Assisted Pull ups okay) 15 Push ups 15 sit ups 15 squats Puppies: 3 Rounds Run 200 M 10 Pull ups (Beg
Read More