Month

November 2007

Monday, November 12th 2007

CrossFit Kids – Team Push ups ‘Joey’ Big Dawgs: 21 Broad jumps 21 Thrusters, 45# 21 Pull ups 15 Broad jumps 15 Thrusters, 45# 15 Pull ups 9 Broad jumps 9 Thrusters, 45# 9 Pull ups The Porch: 21 Broad jumps 21 Thrusters, 30-40# 21 Pull ups 15 Broad jumps 15 Thrusters, 30-40# 15 P
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Sunday, November 11th 2007

CrossFit Kids – Skill Day CrossFit Central Scotland goes climbing Practice Frog Stands. How long can you hold one?
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Saturday, November 10th 2007

CrossFit Kids – Ring work? Big Dawgs: 3 rounds Run 200 M 15 Sumo Deadlift High Pull (35-40#) 15 Slam Ball (15-20#) The Porch: 3 rounds Run 200 M 15 Sumo Deadlift High Pull (25-30#) 15 Slam Ball (12-15#) Pack: 3 rounds Run 100 M 10 Sumo Deadlift High Pull (15-20#) 10 Slam Ball (8
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Friday, November 9th 2007

CrossFit Kids – Burpees or Mountain Climbers? Obstacle Course Create a square Obstacle Course approximately 30-50 feet per side. Mark Corners. Carry a heavy object from the first to second corner, back to first corner, back to second corner ( 4-15# Medicine Ball, Rock or Dumbbel
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Issue #23 October 2007

CrossFit Kids Magazine Volume 2 Issue #23 Asthma & Kids Part III Cyndi Rodi of CrossFit Brand X Third in a series about Asthma and young athletes. Exercise Induced Asthma. Building Blocks Coach Jeff Martin of CrossFit Brand X A format and template for a basic CrossFit Kids Class
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Thursday, November 8th 2007

CrossFit Kids – Almost there! Big Dawgs: With a continuously running clock: On the first minute do : 1 Pull-up 1 Dip 1 Sit-up On the second minute do : 2 Pull-ups 2 Dips 2 Sit-ups On the third minute do : 3 Pull-ups 3 Dips 3 Sit-ups Continue as long as you are able. Pack and Pup
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Wednesday, November 7th 2007

CrossFit Kids – Skill Day Today practice L-sits. Post your times! Agility in CrossFit Kids Cyndi Rodi, CrossFit Kids Staff Agility refers to the “ability to quickly transition from one movement pattern to another” (Glassman). This is what we often recognize in athlet
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Tuesday, November 6th 2007

CrossFit Kids – Hill sprints at CrossFit Kids Rockford Big Dawgs: 21-15-9 Ring Dips Pull ups The Porch: 15-12-9 Ring Dips Pull ups Pack: 15-12-9 Ring Dips (Jump to support, Bar Dips or Bench Dips okay) Pull ups (Beginner, Jumping or Assisted pull ups okay) Puppies: 12-9-6 Ring D
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Monday, November 5th 2007

CrossFit Kids – Princess squats Big Dawgs: 4 Rounds 15 Box Jumps, 20″ 15 Overhead squats, 40-50# The Porch: 4 Rounds 15 Box Jumps, 20″ 15 Overhead squats, 25-35# Pack: 4 Rounds 10 Box Jumps, 20″ 10 Overhead squats, 15-25# Puppies: 3 Rounds 10 Box Jumps, 12-15&#
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Sunday November 4th, 2007

CrossFit Kids – Kids & Kettlebells Big Dawgs 7 rounds Burpees X 10 14#-20# medicine Ball Deadlifts X 10 10 Walking lunges Pack 5 rounds Burpees X 7 8#-10# medicine Ball Deadlifts X 10 10 Walking lunges Puppies 3 rounds Burpees X 4 4#-6# medicine Ball Deadlifts X 10 10 Walki
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