Month

November 2007

Wednesday, November 21st 2007

CrossFit Kids – Oh no! More box jumps? CrossFit Central Scotland at the Climbing Gym Big Dawgs: 3 Rounds 21 Box jumps, 20′ 21 Kettlebell Swings, 30 # 12 pull ups Porch : 3 Rounds 21 Box jumps, 20′ 21 Kettlebell Swings, 25# 12 pull ups Pack: 3 Rounds 15 Box jumps, 15-
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Tuesday, November 20th 2007

CrossFit Kids – Sprint For Time: Big Dawgs: 21-18-15-12-9 OHS 25-35# Lateral Box Jumps (20″ Box) Porch: 21-18-15-12-9 OHS 20-25# Lateral Box Jumps (10-20″ Box) Pack: 18-15-12-9 OHS 10-120# Lateral Box Jumps (10-20″Box) Puppies: 18-15-12-9 OHS PVC- 10# Lateral B
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Monday, November 19th 2007

CrossFit Kids – Play day! Mt. Baker CrossFit Kids Crab Walk Soccer: Gather a group of friends together and play crab walk soccer. Set two goals about 10-15 yards apart. The rules remain the same except that you have to crab walk instead of run. Let us know how you do! CrossFit K
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Sunday, November 18th 2007

CrossFit Kids – Love weightlifting! Hi, I am 6 and three quarters. I like CrossFit because it is fun because I like working with weights. I like using the blue 1.5kg dumbbell for kettle bell swings and for weighted lunge walks and weighted pull ups on the gym rings. I do clean a
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Saturday, November 17th 2007

CrossFit Kids – At the CrossFit Games! Are you going this year? Nichole Dehart – Won the CrossFit Total at this years games and placed third overall. She also won this years CrossFit North competition. She is an integral part of CrossFit Kids Staff. “Connor” Ho
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Issue #24 November 2007

CrossFit Kids Magazine Volume 2 Issue #24 Asthma & Kids Part IV Cyndi Rodi of CrossFit Brand X Fourth in a series about Asthma and young athletes. This portion focuses on Traditional Treatment. Building Blocks Coach Jeff Martin of CrossFit Brand X A format and template for a basi
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Friday, November 16th 2007

CrossFit Kids- Teen Challenge in CrossFit Kids Magazine Amber Rocks the CrossFit Kids Magazine October Teen Challenge with Belly Button pullups See the November 2007 Issue for the next Teen Challenge and the new “Mini Challenge” for younger kids Big Dawgs: 6 rounds Run 200
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Thursday, November 15th 2007

CrossFit Kids – Skill Day Keegan doing “Grace” for this months CrossFit Kids Magazine’s “Girls and Heroes”. Today watch this video of Coach Burgener’s warm up. Then grab a broomstick and practice it a few times. Burgener warm up
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Wednesday, November 14th 2007

CrossFit Kids – Fun in the sun CrossFit Manchester Big Dawgs: 50-35-20 Push ups Squats The Porch: 40-30-20 Push ups Squats Pack: 35-25-15 Push ups Squats Puppies: 30-20-10 Box Push ups Squats Video describing pull up, push up and squat standards.
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Tuesday, November 13th 2007

CrossFit Kids – Rings Big Dawgs: 8 Muscle ups Run 800 M 6 Muscle ups Run 600 M 4 Muscle ups Run 400 M 2 Muscle ups Run 200 M The Porch: 8 Seated Muscle ups Run 800 M 6 Seated Muscle ups Run 600 M 4 Seated Muscle ups Run 400 M 2 Seated Muscle ups Run 200 M Pack: 6 Jumping Muscle
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