Month

November 2007

Saturday, December 1st 2007

CrossFit Kids – Sprints! Skill Day Practice Frog Stands and Skin the Cats. Post how you do to comments
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Friday,  November 30th 2007

CrossFitKids – World Domination Jadzia- CrossFit Manchester Big Dawgs: 4 rounds with 45# Bar 3 OHS 6 Front Squat 9 Back Squat Run 200M Porch: 4 rounds with 35# Bar 3 OHS 6 Front Squat 9 Back Squat Run 200M Pack: 3 rounds with 15#-25# Bar 3 OHS 6 Front Squat 9 Back Squat Run 200M
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Thursday, November 29th 2007

Crossit Kids – Big Dawgs “INNES” Big Dawgs: 45 Becks Burpees 1 rope climb 35 Sumo Deadlift High Pull 50-55# 1 rope climb 25 Squats 1 rope climb Porch: 45 Becks Burpees 1 rope climb 35 Sumo Deadlift High Pull 40-45# 1 rope climb 25 Squats 1 rope climb Pack: 35 Becks B
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Wednesday, November 28th 2007

CrossFit Kids – Front Squat
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Tuesday, November 27th 2007

CrossFit Kids – Play Day Play outside today. Post to comments what you did!
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Monday, November 26th 2007

CrossFit Kids – Mt. Baker Mt. Baker CrossFit Kids has built a fun place for kids to workout! Big Dawgs: 100 Elevated push ups The Porch: 100 Push ups Pack: 50 Push ups Puppies: 50 Box Push ups Buttercups: 25 Box Push ups Work for perfect reps! Post time to complete in comments.
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Sunday, November 25th 2007

CrossFit Kids – Group Squats CrossFit Kids – Rockford “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-40#) The Porch: 7 Rounds Run 200 M 7 Thrusters (25-30#) Pack: 7 Rounds Run 100 M 7 Thrusters (15#) Puppies: 7 Rounds Run 50 M 7 Thrusters (5# dumbbells)
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Saturday, November 24th 2007

CrossFit Kids – Role Model CrossFit Clarksville in Paris ‘Lil JT’ Big Dawgs: 15-12-9 Handstand Push ups Ring Dips Push ups The Porch: 15-12-9 Handstand Push ups Bar Dips Push ups Pack: 12-9-6 Handstand Push ups (Assisted or variation okay) Bar Dips Push ups Puppies:
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Friday, November 23rd 2007

CrossFit Kids – Chest up, back straight, knees tracking over toes…… Today practice Frog Stands and Headstands! Post how long you are able to hold each.
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Thursday, November 22nd 2007

CrossFit Kids – Tabata the turkey off Happy Thanksgiving everyone! Big Dawgs: Run 800 M as a warm up followed by 8 rounds Tabata sprints Pack: Run 400 M as a warm up followed by 6 rounds Tabata Sprints Puppies: Run 200 M as a warm up followed by 6 rounds Tabata Sprints
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