Month

October 2007

Thursday, November 1st 2007

CrossFit Kids – Handstand Push ups Big Dawgs: 21-15-9 Dumbbell Cleans, (35# Dumbbells) Handstand Push ups The Porch: 15-12-9 Dumbbell Cleans, (25# Dumbbells) Handstand Push ups Pack: 15-12-9 Dumbbell Cleans, (10-15# Dumbbells) Assisted Handstand Push ups Puppies: 15-12-9 Dumbbel
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Wednesday, October 31st 2007

CrossFit Kids – Burpee Box Jumps “Anna” Big Dawgs: 7 Rounds Run 200 M 7 Pull ups The Porch: 5 Rounds Run 200 M 7 Pull ups Pack: 5 Rounds Run 100 M 5 Beginner Pull ups Puppies: 5 Rounds Run 50 M 5 Beginner, Assisted or Jumping Pull ups Buttercups: 5 Rounds Run 25 M 5
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Tuesday, October 30th 2007

CrossFit Kids – Skill Day ‘Hanging Around’ How long can you hang? Find a pull up bar and hang from it. Have your parents time you. Post your best time to comments.
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Monday, October 29th 2007

CrossFit Kids – at home Big Dawgs: Five rounds 50 Squats 100 Rope jumps The Porch: Five rounds 35 Squats 75 Rope jumps Pack: Four rounds 25 Squats 50 Rope jumps Puppies: Three rounds 15 Squats 25 Rope jumps Post your time to comments!
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Sunday, October 28th 2007

CrossFit Kids – weighted push ups Big Dawgs: 21-15-9 Burpee Box Jumps, 24′ Push Press, 50-60# The Porch: 21-15-9 Burpee Box Jumps, 20′ Push Press, 30-40# Pack: 21-15-9 Burpee Box Jumps, 15′ Push Press, 15-20# Puppies: 21-15-9 Burpee Box Jumps, 10-12′ Push
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Saturday, October 27th 2007

CrossFit Kids – ‘Gus’ In memory of My best friend Gus, my English Bulldog. “GUS” 3 rope climbs 200m Run 15 box jumps 200M Run 10 pushups 200M Run 5 pullups Big Dawgs: Do two rounds Pack and Puppies: one round Compare to 8-16-07 Post your time to comments!
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Friday, October 26th 2007

CrossFit Kids – Skill Day! Can you do bellybutton pull ups? Have your parents take a picture and send it to us!
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Thursday, October 25th 2007

CrossFit Kids – Running Big Dawgs: Run 800 M 50 sit ups 50 supermans Run 800 M The Porch: Run 800 M 35 sit ups 35 supermans Run 800 M Pack: Run 400 M 35 sit ups 35 supermans Run 400 M Puppies: Run 200 M 25 sit ups 25 supermans Run 200 M
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Wednesday, October 24th 2007

CrossFit Kids – Intensity Dumbbell Diane Big Dawgs: 21-15-9 DBDeadlifts ( 30-35#DB) Handstand Push ups (against a wall with spotter) The Porch: 15-12-9 DBDeadlifts ( 20-25#DB) Handstand Push ups (against a wall with spotter) Pack: 15-12-9 DBDeadlifts ( 15-20#DB) Assisted Handsta
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Tuesday, October 23rd 2007

CrossFit Kids – Climb “INNES” Big Dawgs: 45 Becks Burpees 1 rope climb 35 Sumo Deadlift High Pull 50-55# 1 rope climb 25 Squats 1 rope climb Porch: 45 Becks Burpees 1 rope climb 35 Sumo Deadlift High Pull 40-45# 1 rope climb 25 Squats 1 rope climb Pack: 35 Becks Burp
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