Month

August 2007

Saturday, September 1st 2007

CrossFit Kids – Kettlebell Swing Big Dawgs 3 rounds Hill Sprint 100M 35 Kettlebell Swings (16 kg KB) 35 Squats Pack 3 rounds Hill Sprint 100M 25 Kettlebell Swings (12 kg KB) 25 Squats Puppies 3 rounds Hill Sprint 50 M 15 Kettlebell Swings (8 kg KB) 15 Squats Buttercups 3 rounds
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Friday, August 31st 2007

CrossFit Kids – Squats Skill Day Take some time to practice the following: Headstands Frog stands
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Thursday, August 30th 2007

CrossFit Kids – CrossFit Princess does “Cindy”   The CrossFit Kids record for this workout is 27 complete rounds. Big Dawgs: With a continuously running clock do one pull up the first minute, two pull ups the second minute, three pull ups the third minute…
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Wednesday, August 29th 2007

CrossFit Kids – Cargo Net Climbs! CrossFit Kids – Mt. Baker “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-40#) The Porch: 7 Rounds Run 200 M 7 Thrusters (25-30#) Pack: 7 Rounds Run 100 M 7 Thrusters (15#) Puppies: 7 Rounds Run 50 M 7 Thrusters (5# dumb
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Tuesday, August 28th 2007

CrossFit Kids – Iowa Have you done Cindy yet? Jadzia has check out her video: Jadzia Cindy Competition Muscle up Helen Big Dawgs: 3 rounds Run 400 M 21 Kettlebell Swings (25-35#) 3 Muscle ups The Porch: 3 rounds Run 200 M 15 Kettlebell Swings (20-30#) 3 Seated Muscle ups Pack: 3
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Monday, August 27th 2007

CrossFit Kids – Agility, Coordination, Balance……. Big Dawgs: 21-15-9 Box Jumps Dumbbell snatch (20-25#) The Porch: 15-12-9 Box Jumps Dumbbell snatch (20-25#) Pack: 21-15-9 Box Jumps Dumbbell snatch (10-15#) Puppies: 15-12-9 Box Jumps Dumbbell snatch (5-8#) Buttercups
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Sunday, August 26th 2007

CrossFit Kids – Shuttle Run Big Dawgs: 40-25-10 Overhead Squats, 35-45# Good MorningS, 35-45# Sit ups The Porch: 40-25-10 Overhead Squats, 20-30# Good MorningS, 20-30# Sit ups Pack: 30-20-10 Overhead Squats, 15-20# Good MorningS, 15-20# Sit ups Puppies: 20-15-10 Overhead Squats,
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Saturday, August 25th 2007

CrossFit Kids – 3-2-1 GO! CrossFit Kids Open “Cindy” Competition! Male & Female for age divisions 12-18, 17-18 yr old 15-16 yr old 13-14 yr old Big Dawgs Cindy Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats 11-12 yr old The
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Friday, August 24th 2007

CrossFit Kids – practice OHS Overhead Squats with PVC Big Dawgs 7 rounds for time 10 Roving Push ups 10 Sprawls 10 Becks Burpee Pack 6 rounds for time 10 Roving Push ups 10 Sprawls 10 Becks Burpee Puppies 5 rounds for time 10 Push ups 10 Sprawls or Squat Thrusts 10 Becks Burpee
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Thursday, August 23rd 2007

CrossFit Kids – Valencia Cert. Big Dawgs: How many rounds can you complete in 20 minutes of: 5 Box Jumps, 20″ 5 Thrusters, 35# 5 Pull ups The Porch: How many rounds can you complete in 15 minutes of: 5 Box Jumps, 20″ 5 Thrusters, 25-35# 5 Pull ups Pack: How many roun
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