Month

July 2007

Wednesday, August 1st

CrossFit Kids – Backyard Gym Big Dawgs: 4 Rounds Run 400 M15 Overhead squats, 40-50# The Porch:4 Rounds Run 400 M15 Overhead squats, 25-35# Pack:4 Rounds Run 200 M15 Overhead squats, 15-25# Puppies:3 Rounds Run 200 M10 Overhead squats, 10-15# Buttercups:3 Rounds Run 100 M15 Over
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Tuesday, July 31st

CrossFit Kids – Finish Line Duncan and Dewey! Big Dawgs:3 Rounds 25 Box Jumps15 Deadlifts, 50-60#3 Rope Climbs, 15 ft. The Porch:3 Rounds 25 Box Jumps15 Deadlifts, 40-50#3 Rope Climbs, 15 ft. Pack:3 Rounds 15 Box Jumps10 Deadlifts, 20-30#1 Rope Climbs, 10 ft. Puppies:3 Rounds 15
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Monday, July 30th, 2007

CrossFit Kids – Strong & Healthy Chipper 3 Big Dawgs For Time: 50 Medicine Ball for Height 14#50 Situps50 Box Jumps50 Push ups50 M Farmers Walk 20# DB50 Squats Porch 50 Medicine Ball for Height 10#50 Situps50 Box Jumps50 Push ups50M Farmers walk 10-15# DB50 Squats Packmember
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Sunday, July 29th, 2007

CrossFit Kids Broad Jump Big Dawgs Push Press 5-5-5-5-5 4 roundsRun 400MBroad Jump x 10D Ball Slam x 10  (12-20 #)Push Press x 10  (50-60 #) Packmembers 3 roundsRun 400MBroad Jump x 10D Ball Slam x 10  (8-12 #)Push Press x 10  (25-45 #) Puppies 3 roundsRun 200MBroa
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Saturday, July 28th

CrossFit Kids – Slackline Broomstick 1/2 mile Big Dawgs: 25 Back squats, 25 Front Squats, 25 Overhead Squats, Run 200 meters, 25 Shoulder Press, 25 Push Press, 25 Push-Jerk, Run 200 meters, 35 Hang Squat Cleans, Run 200 meters, 35 Snatches, Run 200 meters. The Porch:15 Back squa
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Friday July 27th 2007

CrossFit Kids -Practice the basics
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Thursday, July 26th

CrossFit Kids - Chipper Big Dawgs: 400M Run 35 Wall Balls (12-14#) 35 Burpees 200M Run 35 Pull-Ups 35 Slam Balls (20#) 400M Run 35 Thrusters (25-35# Bar) 35 Knees to Elbows Pack: 400M Run 25 Wall Balls (8-10#) 25 Burpees 200M Run 25 Pull-Ups 25 Slam Balls (12#) 400M Run 25 Thrusters (
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Wednesday, July 25th

CrossFit Kids – Grappling   Big Dawgs:3 rounds 5 Handstand Push ups10 Knees to Elbows20 Box Jumps, 20" box The Porch:3 rounds 5 Pad/Pillow Handstand Push ups10 Knees to Elbows20 Box Jumps, 20" box Pack:3 rounds 3 Assisted Handstand Push ups9 Knees to Elbows15 Box
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Tuesday, July 24th

CrossFit Kids – OOOPs! 50 M Bear Crawl5 Bear complex How many rounds can you do in……. Big Dawgs:20 Min.Use 35-45# The Porch:15 Min Use 25-35# Pack:15 MinUse 10-15# Puppies:10 MinUse 10# Buttercups:10 MinUse PVC or a broomstick Brand X Bear Complex:1. Power Clean2. Fr
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Monday, July 23rd

CrossFit Kids- Deadlift Muscle up Helen Big Dawgs:3 rounds Run 400 M21 Kettlebell Swings  (25-35#)3 Muscle ups The Porch:3 rounds Run 200 M15 Kettlebell Swings (20-30#)3 Seated Muscle ups Pack:3 rounds Run 200 M15 Kettlebell Swings  (10-15#)3 Jumping Muscle ups Puppies:3 rou
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