Month

June 2007

Thursday, June 21st 2007

CrossFit Kids Self Defense You have The right to Fight Back "Scrappy" Big Dawgs4 RoundsRun 100 M   Sprawl  stand upRun 50 M  Sprawl stand upRun Backwards 25 M Sprawl stand up50 Push ups50 Box Jumps Packmembers3 RoundsRun 100 M  Sprawl  stand upR
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Wednesday, June 20th

CrossFit Kids – Firehose Races! Big Dawgs:3 rounds Run  400 M20 Push ups10 Shoulder presses (35-45#) The Porch:3 rounds Run  400 M20 Push ups10 Shoulder presses (25-35#) Pack:3 rounds Run  200 M10 Push ups10 Shoulder presses (15-20#) Puppies:3 rounds Run  100
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Tuesday, June 19th

CrossFit Kids -  Throw for Height Big Dawgs:3 rounds Run 400 M21 Kettlebell Swings  (25-35#)3 Muscle ups The Porch:3 rounds Run 200 M15 Kettlebell Swings (20-30#)3 Seated Muscle ups Pack:3 rounds Run 200 M15 Kettlebell Swings  (10-15#)3 Jumping Muscle ups Puppies:3 roun
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Monday, June 18th 2007

CrossFit Kids Big Dawgs Happy Father’s Day ! "Big Daddy" Big Dawgs 50 Roving Pushups 50 Becks Burpees 50 Broad Jumps 50 Squats 50 Thrusters  (35 #) 50 Push Press 15 # DB’s Packmembers 40 Roving Pushups 40 Becks Burpees 40 Broad Jumps 40 Squats 40 Thrusters&n
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Sunday, June 17th

CrossFit Kids – Medicine Ball Sprints Big Dawgs:How many rounds can you do in 15 minutes of: Run 200 M15 Dumbbell Cleans (20-25#) The Porch:How many rounds can you do in 12 minutes of: Run 200 M10 Dumbbell Cleans (20-25#) Pack:How many rounds can you do in 10 minutes of: Run 200
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Saturday June 16th, 2007

CrossFit Kids- Optimal Sports Conditioning Training for Athletes Team Angie Two person teams Team member A will Perform the following exercise while Team member B rows. Team will switch position every time team members have to break a set of exercises (rest) Complete total number of e
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Friday June 15th, 2007

The Situp  featured in The June 15th Issue of CrossFit Kids e- Magazine Big Dawgs 21-18-15-12-9SprawlsMedicine Ball throw for height 14#Tuck JumpsPushups Porch 21-18-15-12-9SprawlsMedicine Ball throw for height 10#Tuck JumpsPushups Packmembers 18-15-12-9SprawlsMedicine Ball throw
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Thursday, June 14th

CrossFit Kids – End of the school year! Big Dawgs:5 Rounds 2 Muscle ups10 Thrusters, 45# The Porch:5 Rounds 2 Jumping Muscle ups10 Thrusters, 35# Pack:5 Rounds 2 Seated Muscle ups10 Thrusters, 15 – 25# Puppies:4 Rounds 2 Squat Muscle ups5 Thrusters, 8-10# Buttercups:3 Roun
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Wedneday, June 13th

Crossfit Kids – Sled Pull ‘Chipper’ Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50′Walking Lunges 21 Kettlebell swings (15-20#)21 pull ups 21 burpees 21 slam ball (10# ball) Pack: 2 Rounds of: 10 Standing Long Jumps 50′Walking Lunges 15 Kettlebell swin
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Tuesday, June 12th

CrossFit Kids – Swings Big Dawgs:  Run 1200 M 63 Kettlebell Swings X 30 # dumbbell (or 16kg KB)36 pull ups Porch : Run 1200 M 63 Kettlebell Swings X 15-25# dumbbell (or 12kg KB)36 pull ups Pack:   Run 600 M 30 Kettlebell Swings X 10-15# dumbbell  (or 8 kg KB)18 pu
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