Month

June 2007

Sunday, July 1st

CrossFit Kids – Traveling Big Dawgs:20 Muscle ups The Porch:10 Muscle ups10 Jumping Muscle ups or10 Jumping Muscle ups10 Seated Muscle ups Pack:15 Seated Muscle ups Puppies:15 Squat Muscle ups Buttercups:10 Assisted Muscle ups See video page for muscle up tutorial and progressio
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Saturday, June 30th

CrossFit Kids – Disney Big Dawgs:3 Rounds Run 400 M25 Push press, 45#25 Pull ups The Porch:3 Rounds Run 400 M25 Push press, 25-35#25 Pull ups Pack:3 Rounds Run 200 M20 Push press, 15-25#20 Beginner Pull ups Puppies:3 Rounds Run 100 M15 Push press, 5-10#15 Beginner Pull ups Butte
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Friday, June 29th 2007

CrossFit Kids Lift Weights CrossFit Kids and Young Athletes at  DPLCrossFit Vancouver Big Dogs3 rounds35 Front Squat  65#12 Pullups Porch3 rounds35 Front Squat  45-55#12 Pullups Packmembers3 rounds25 Front Squat  25-35#8 Pullups Puppies 3 rounds15 Front Squat 
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Thursday June 28th, 2007

CrossFit Kids  & Running a school sponsored Cross Country Race CrossFit Kids Lesson Plans for Physical Education in Public & Private SchoolsComing soon to the store on this website. .(JavaScript must be enabled to view this email address) for more information Big Dawgs 1
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Wednesday, June 27th

CrossFit Kids – Playing Legos Big Dawgs: 21 Broad jumps21 Thrusters, 45#21 Pull ups15 Broad jumps15 Thrusters, 45#15 Pull ups9   Broad jumps9   Thrusters, 45#9   Pull ups The Porch:21 Broad jumps21 Thrusters, 30-40#21 Pull ups15 Broad jumps15 Thrust
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Tuesday, June 26th

CrossFit Kids – Preparation Big Dawgs:21-15-9 Deadlifts (55-65#)Ring Dips The Porch:21-15-9 Deadlifts (35-45#)Ring Dips Pack:21-15-9 Deadlifts (15- 25#)Jump to support or Bench dips Puppies:15-12-9 Deadlifts (10-15#)Jump to support or Bench dips
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Monday, June 25th

CrossFit Kids - Back Squats

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Sunday, June 24th

CrossFit Kids – Anywhere Big Dawgs: Run 800 MMax Muscle ups in 10 MinutesRun 800 M The Porch: Run 800 MMax Seated Muscle ups in 10 MinutesRun 800 M Pack: Run 400 MMax Seated Muscle ups in 5 MinutesRun 400 M Puppies: Run 200 MMax Squat Muscle ups in 5 MinutesRun 200 M June 19th W
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Saturday, June 23rd

CrossFit Kids – Double Body Weight Back Squat! Connor has been CrossFitting almost 4 years.  Careful programming and constant monitoring of form has brought him to this level.  For more info on strength programming for kids contact .(JavaScript must be enabled to view
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Friday June 22nd 2007

CrossFit Kids  Medicine Ball Drills Big Dawgs 5 rounds 14# medicine ball3 Medicine Ball Sprints 25 M carry ball at chest height15 Cowboy Squats hold medicine ball over head15 Medicine Ball Situps situps with medicine ball placed on chest15 Wall Ball Shots Porch 5 rounds 10# medic
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