Month

May 2007

Thursday, May 3rd

CrossFit Kids – Climb a Rope! Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50’Walking Lunges 21 Kettlebell swings (15-20#)21 pull ups 21 burpees 21 slam ball (10# ball) Pack: 2 Rounds of: 10 Standing Long Jumps 50’Walking Lunges 15 Kettlebell swings (10-12#)15 pull
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Wednesday, May 2nd

CrossFit Kids – Sumo Deadlift High Pulls Big Dawgs:10 Rounds of: Five Pull-upsFive Push-upsFive SquatsFive Sit-ups The Porch:7 Rounds of: Five Pull-upsFive Push-upsFive SquatsFive Sit-ups Five Supermans Pack:7 Rounds of: Three Beginner Pull-upsThree Push-upsThree SquatsThree Sit
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