Month

May 2007

Sunday, May 13th

CrossFit Kids – "Helen" Big Dawgs:3 Rounds Run 400 M21 Kettlebell Swings (24-36#)12 pull ups The Porch:3 Rounds Run 200 M21 Kettlebell Swings (20-24#)12 pull ups Pack:3 Rounds Run 200 M15 Kettlebell Swings (10-15#)6 pull ups or assisted pull ups (Use a combination of R
Read More

Saturday, April 12th

CrossFit Kids – P.T. Test P.T. Test Max Sit Ups (1 Minute Time limit) Shoulder blades on ground to sitting position Feet can be held Max Push ups (To Failure) Chest and thighs touch ground at bottom Full extension of arms at top Resting may occur in top position holding plank. B
Read More

Friday May 11th, 2007

CrossFit Kids Swing Create an Obstacle Couse ! Use a space about 50M x 25M Use any type ball, things to jump over (paralettes are great if you have them, you can go under and over) things to jump onto- box jumps (tires) and some dumbells Create a course where you can army crawl a dist
Read More

Thursday, April 10th

Big Dawgs: Clean and Jerk 20 reps (45-50#)Run 800 M or Row 1000MClean and Jerk 20 reps (45-50#) The Porch: Clean and Jerk 20 reps (35-40#)Run 800 M or Row 1000MClean and Jerk 20 reps (35-40#) Pack: Clean and Jerk 15 reps (25-30#)Run 600 M or Row 800MClean and Jerk 15 reps (25-30#) Pup
Read More

Wednesday, April 9th

CrossFit Kids – Playing with Medicine Balls Big Dawgs: Three rounds:15 Pull-ups30 Wallball shots (10-14# / 8 foot target) The Porch: Three rounds:10 Pull-ups20 Wallball shots (10-14# / 8 foot target) Pack: Three rounds:10 Beginner Pull-ups20 Wallball shots (6-8# / 6 foot target)
Read More

Tuesday, May 8th 2007

CrossFit Kids Learning the Kettlebell and dumbell snatch For a kids kettlebell workout courtesy of CF Central Scotland,Check out the upcoming May  15 2007 Issue of CrossFIt Kids Magazine Broomstick 1/2 mile Big Dawgs: 15 Back squats, 15 Front Squats, 15 Overhead Squats, Run 200 m
Read More

Monday, April 7th

CrossFit Kids – Sled Pull Big Dawgs: Push Press5-5-5-5-5 Back Squat5-5-5-5-5 Rest Then On the first minute do :1 Pull-up1 Dip1 Sit-up On the second minute do :2 Pull-ups2 Dips2 Sit-ups On the third minute do :3 Pull-ups3 Dips3 Sit-ups Record rounds completed and loads used for t
Read More

Sunday, April 6th

CrossFit Kids – Sumo Deadlift High Pull Big Dawgs: 35-45# Powerclean 15 reps 8 Rounds Tabata Squats 35-45# Powerclean 15 reps 8 Rounds Tabata Squat The Porch: 25-35# Powerclean 15 reps 8 Rounds Tabata Squats 25-35# Powerclean 15 reps 8 Rounds Tabata Squat Pack: 15-20# Powerclean
Read More

Saturday, April 5th

CrossFit Kids  – Ball Slams "Keegan" Big Dawgs 5 rounds 200m 20 Pushups 20 Toes-to-bar Pack 4 rounds 200m 15 Pushups 15 Toes-to-bar Puppies 4 rounds 100m 10 Pushups 10 Knees-to-elbows or knee-ups Buttercups 3 rounds 100m 10 Pushups 10 Knee-ups
Read More

Friday May 4th 2007

CrossFit Kids – stay active ! One handed Cartwheel Practice ! Big Dogs 6 rounds Sprint 50MBroad Jump 50M15 Pullups Porch 5 rounds Sprint 50MBroad Jump 50M15 Pullups Packmembers 4 rounds Sprint 50MBroad Jump 50M10 Pullups/ Jumping or assisted Puppies 3 rounds Sprint 50MBroad Jump
Read More