Month

May 2007

Wednesday, May 22nd

CrossFit – Toontown CrossFit Kids – Box Jumps MOV Big Dawgs:20 Muscle ups The Porch:10 Muscle ups10 Jumping Muscle ups or10 Jumping Muscle ups10 Seated Muscle ups Pack:15 Seated Muscle ups Puppies:15 Squat Muscle ups Buttercups:10 Assisted Muscle ups See video page for mus
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Tuesday, May 22nd

Crossfit Kids – Gus In memory of My best friend Gus, my English Bulldog.  ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006) "GUS"3 rope climbs200m Run15 box jumps200M Run10 pushups200M Run5 pullups Big Dawgs:Do two rounds Pack and Puppies
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Monday, May 20th

CrossFit Kids – Kettlebells Big Dawgs:7 rounds Sprint 400 MWalk 400 M The Porch:5 rounds Sprint 400 MWalk 400 M Pack:4 rounds Sprint 400 MWalk 400 M Puppies:4 rounds Sprint 200 MWalk 400 M Buttercups:4 rounds Sprint 100 MWalk  200 M
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Sunday, May 20th

CrossFit Kids – Big Sister Colleen & Jerk For 7 minutes, perform one dumbbell clean and three jerks at the end of the clean for a count of one. Work on form.Report your total reps to comments. Big Dogs20-25# Dumbbells The Porch:15-20# Dumbbells Packmembers8-10# Dumbbells Pup
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Saturday, May 19th

CrossFit Kids – Funky Fran Big Dawgs:21-15-9Heaving Snatch Balance X 30-40#Pull ups The Porch:15-12-9Heaving Snatch Balance X 20-25#Pull ups Pack:21-15-9Heaving Snatch Balance X 10-15#Pull ups Puppies:21-15-9Heaving Snatch Balance X PXC pipeBeginner Pull ups Buttercups:15-12-9He
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Friday May 18th, 2007

Helen as rx’d  (today) David S. age 16       7:40Connor M. Age 15   8:41 with 16kg KBKeegan M. Age 13  8:58  Little Helen Big Dawgs: 3 Rounds Run 400 M 21 Kettlebell Swings X 30 # dumbbell (or 16kg KB)12 pull ups Porch : 3 Rounds Run
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Thursday, May 17th

CrossFit Kids – Upside Down Big Dawgs:5 Rounds Run 200 M5 L Pull ups10 Broad Jumps Porch:5 Rounds Run 200 M5 Pull ups10 Broad JumpsL sit for time Pack:5 Rounds: Run 100 M5 Pull ups10 Broad JumpsTuck sit for time Puppies:4 Rounds: Run 50 M5 Beginner Pull ups8 Broad JumpsTuck sit
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Wednesday, May 16th

CrosFit Kids – Coaching! "Connor" How many rounds can you complete in 20 minutes of:5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats= 1 Big Dawgs:Use 35-45# The Porch:Use 25-35# Pack:Use 15# for fifteen minutes Puppies:Use 10# for ten minutes
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Tuesday, May 15th

CrossFit Kids – Gymnastics Big Dawgs:5 Rounds 2 Muscle ups5 Handstand Push ups The Porch:5 Rounds 2 Jumping Muscle ups5 Handstand Push ups Pack:5 Rounds 2 Seated Muscle ups5 Pillow Handstand Push ups Puppies:4 Rounds 2 Squat Muscle ups5 Assisted Handstand Push ups Buttercups:3 R
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Monday, May 14th

CrossFit Kids – Triple Extension! Big Dawgs: Back Squats5-5-5-5-5 Push Press5-5-5-5-5 3 rounds5 Dumbbell Snatches Left Hand (20-25#)5 Dumbbell Snacthes Right Hand (20-25#)10 Handstand Push ups (to Pillow or Pad)1 Rope climb The Porch: 3 rounds5 Dumbbell Snatches Left Hand (20-25
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