Month

May 2007

Friday,  June 1st 2007

CrossFit Kids  play LaCrosse Big Dawgs 21-18-15-12-9Box Jump 20" -24" BoxGoblet Squats with 15 # DBPushups Porch 18-15-12-9Box Jump 20" BoxGoblet Squats with 10 # DBPushups Packmembers 18-15-12-9Box Jump 15-18"" BoxGoblet Squats with 5-8 # DBPushups Puppi
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Thursday May 31st, 2007

CrossFit Kids 3-2-1- Squat ! PLAY DAY! Practice Handstands and Front Rolls for Ten Minutes. Then gather some friends and play CrossFit Freeze tag!
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Wednesday, May 30th

CrossFit Kids – Happy Birthday! "Anna" Big Dawgs: Run 400 MPull-ups (max set)15 reps Dumbell Thrusters, 25-30#Run 200 M15 reps Dumbell Thrusters, 25-30#Pull-ups (max set) The Porch:Run 400 MPull-ups (max set)15 reps Dumbell Thrusters, 15-20#Run 200 M15 reps Dumbell Thr
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Tuesday May 29th, 2007

CrossFit Kids Partcipate in the Trevor Win’e Memorial Day Challenge Happy Memorial Day. CrossFit Kids would like to thank our men and women in the armed forces for their incredible service to our country.  Today we remember our fallen heroes. CrossFIt Kids TeamMatt R 
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Monday, May 28th

CrossFit Kids – Climb Poles can be subbed for rope climbs, or just shimmy up because its fun Big Dawgs 3 rounds Run 400M3 rope climbsSprint 25 M25 Push ups Packmembers 3 rounds Run 400M2 rope climbsSprint 25M20 Push ups Puppies 3 rounds Run 200M1 rope climb (or 3 beginner rope c
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Sunday, May 27th

CrossFit Kids – Functional Fitness For Kids Big Dawgs:15-12-9 Handstand Push upsRing DipsPush ups The Porch:15-12-9 Pad Handstand Push upsDipsPush ups Pack:12-9-6 Pad or Assisted Handstand Push upsBench DipsPush ups Puppies:Assisted Handstand Push upsBench DipsBox Push ups
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Saturday, May 26th

CrossFit Kids – Fight Gone  Bad Connor third round ‘Fight Gone Bad’ Big Dawgs:5 Rounds 20 Push-ups10 Back squat, bodyweight20 Sit-ups The Porch:5 Rounds 20 Push-ups10 Back squat, 1/2 bodyweight20 Sit-ups Pack:4 Rounds 20 Push-ups10 Back squat, 1/4 bodyweight20 S
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Friday May 25th, 2007

CrosFit Kids Squat Tabata 20 seconds of work followed by ten seconds of rest for each of the following exercises. Complete the required number of rounds for each exercise completely, before moving to the next exercise. Rest exactly one minute between exercises. Count the number of rep
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Thursday, May 24th

CrossFit Kids – Dumbbell Squats Big Dawgs:Back Squat5-5-5-5-5 Push Press5-5-5-5-5 21-15-9 Broad JumpsDumbbell Snatch, 25-30# Alt. HandsPull ups The Porch:21-15-9 Broad JumpsDumbbell Snatch, 20-25# Alt. HandsPull ups Pack:15-12-9 Broad JumpsDumbbell Snatch, 10-15# Alt. HandsBegin
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Issue #1 - December 2005

The first Issue of CrossFit Kids Magazine is complimentary. Download it here. CrossFit Kids Magazine Volume 1 Issue #1 Focus on Push ups Coach Jeff Martin of CrossFit Brand X Proper push ups and teaching progressions for kids Focus Skill Workouts Coach Jeff Martin of CrossFit Brand X
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