Month

April 2007

Tuesday, May 1st 2007

Happy Birthday Duncan CrossFit Kids firehose Races Big Dogs 5 rounds Nine Becks BurpeesNine Kettlebell Swings 16kgNine Medicine Ball Throw for distance 14# Packmembers 4 rounds Nine Becks BurpeesNine Kettlebell Swings 8-12kgNine Medicine Ball Throw for distance 8-10# Puppies 3 rounds
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Sunday, April 29th

CrossFit Kids – Class Northshore CrossFit Kids – CrossFit Kids Fran Competition Big Dawgs:How many rounds can you complete in 20 minutes of: 2 Rope climb15 Push ups The Porch:How many rounds can you complete in 15 minutes of: 2 Rope climb15 Push ups Pack:How many rounds ca
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Saturday, April 28th

CrossFit Kids – NC Big Dawgs:3 rounds Run 200 M15 Sumo Deadlift High Pull (25-35#)15 Slam Ball (15-20#) The Porch:3 rounds Run 200 M15 Sumo Deadlift High Pull (20-25#)15 Slam Ball (12-15#) Pack:3 rounds Run 100 M10 Sumo Deadlift High Pull (10-15#)10 Slam Ball (8-10#) Puppies:3 r
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Friday, April 27th 2007

CrossFit Kids Running and Sports Conditioning Big Dogs 5 Rounds Run 200M10 Pullups10 Push Press 45 # Porch 5 rounds Run 200M10 pullups10 Push Press 35# Packmembers 5 rounds Run 200M10 pullups10 Push Press 25# Puppies 3 rounds Run 200M10 pullups/jumping or assisted10 Push Press 10-15#
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Wednesday, April 26th

CrossFit Kids – Balance Big Dawgs: 8 Muscle upsRun 800 M6 Muscle upsRun 600 M4 Muscle upsRun 400 M2 Muscle upsRun 200 M The Porch: 8 Seated Muscle upsRun 800 M6 Seated Muscle upsRun 600 M4 Seated Muscle upsRun 400 M2 Seated Muscle upsRun 200 M Pack: 6 Jumping Muscle upsRun 600 M
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Wednesday, April 25th

CrossFit Kids – Swinging Big Dawgs: 8 Rounds Tabata Broad JumpsRest 4 Minutes8 Rounds Tabata Broad JumpsRest 4 Minutes8 Rounds Tabata Broad Jumps The Porch: 6 Rounds Tabata Broad JumpsRest 4 Minutes6 Rounds Tabata Broad JumpsRest 4 Minutes6 Rounds Tabata Broad Jumps Pack: 4 Roun
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Tuesday April 24th, 2007

CrossFit Kids – Weightlifting for kids Big Dawgs: For time: 40 Wall-ball  40 Pull-ups 25 Wall-ball 25 Pull-ups 10 Wall-ball 10 Pull-ups Use 10-14 pound medicine ball launched to a target 8 feet above the ground. Porch: For Time:30 Wall-ball 30 Pull-ups 20 Wall-ball 20 Pull-
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Monday, April 23rd

CrossFit Kids – Assisted Pull ups Primal Fitness – CrossFit Kids Fran Competition Set up 3-5 cans in your yard, spaced about 5 feet apart. Then grab a soccer ball and do the following. Big Dawgs:3 Rounds:3 Cartwheels6 Sommersaults10 Push ups10 SquatsSoccer throw a soccer b
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Sunday, April 22nd

CrossFit Kids – Strong Work! Justin from  CrossFit Kids Fairfield County in the CrossFit Kids Fran Competition. Big Dawgs:21-15-9 Knees to ElbowsRing Dips The Porch:15-12-9 Knees to ElbowsRing Dips Pack:15-12-9 Hanging Knees TucksBar Dips Puppies:12-9-6 Hanging Knees TucksB
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Saturday, April 21st 2007

CrossFit Kids Creating the Future of Fitness Keegan J.  ( 3 ) of   CrossFitSoCal  gets honorable mention in the CrossFit Kids Fran competition Burpee pullup ladder Big Dogs Warm up with a 400M Run 12 Burpees1 Pullup11 Burpees2 Pullups10 Burpees3 Pullups etc….
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