Month

March 2007

Sunday April 1st

CrossFit Kids – FRAN! CrossFit Kids is holding our first competition. The Competition will be open to kids 4-18, throughout the Crossfit community. To compete the kids must complete “Fran “(scaling below) during the week of April 1st -7th. Today do Fran scaled below.  4-5 y
Read More

Saturday, March 31st

Crossfit Kids – Brand X N.C. Everyone:Before you start the workout do a handstand against the wall for time. Big Dawgs:21-15-9 Box JumpsDumbbell snatch (20-25#) The Porch:15-12-9 Box JumpsDumbbell snatch (20-25#) Pack:21-15-9 Box JumpsDumbbell snatch (10-15#) Puppies:15-12-9 Box
Read More

Friday, March 29th

Crossfit Kids – Left Hook Big Dawgs: 5 Rounds for time: Run 400 M 25 Squat Jumps 25 Elevated Pushups (Feet elevated 12-18 ") 25 Sprawls The Porch 4 rounds for time: Run 400M 25 Squat Jumps 25 Elevated Pushups (Feet elevated 10 ") 25 Sprawls Pack: 4 rounds for time: Run
Read More

Thursday, March 29th

Crossfit Kids – Ring Rows Big Dawgs:How many rounds can you do in 20 minutes? 1 Rope climbs (15′)15 Lunges15 Ring dips15 Knees to Elbows The Porch:How many rounds can you do in 15 minutes? 1 Rope climbs (15′)15 Lunges15 Bar dips15 Knees to Elbows Pack:How many rounds
Read More

Wednesday, March 28th

CrossFit Kids – Functional Fitness Big Dawgs4 Rounds of: 400 M12 OHS + 2 Sotts Presses (15#) The Porch3 Rounds of: 400 M12 OHS + 1 Sotts Press (15#) Pack3 Rounds of: 200 M12 OHS + 1Sotts Press (10#) Puppies3 Rounds of: 200 M8 OHS + 1 Sotts Press (5#) Buttercups3 Rounds of: 100 &
Read More

Tuesday, March 27th

Crossfit Kids - Can be done anywhere!

Read More

Monday, March 26th

CrossFit Kids – Press Big Dawgs:How many rounds can you do in 15 minutes of? 200 M sprint3 Rope Climbs (10′)10 Monkey Hangs15 Kettlebell Swings (20-25#) The Porch:How many rounds can you do in 15 minutes of? 150 M sprint2 Rope Climbs (10′)8 Monkey Hangs12 Kettlebell
Read More

Sunday, March 25th

CrossFit Kids – Fran Practice Big Dawgs:5 Rounds Run 200 M10 Power Cleans (25-35#)10 Supermans The Porch:5 Rounds Run 200 M10 Power Cleans (20-25#)10 Supermans Pack:5 Rounds Run 100 M10 Power Cleans (15-20#)10 Supermans Puppies:3 Rounds Run 100 M10 Power Cleans (8-10##)10 Superm
Read More

Saturday, March 24th

CrossFit Kids – Gymnastics Big Dawgs:5 Rounds 2 Muscle ups5 Handstand Push ups The Porch:5 Rounds 2 Jumping Muscle ups5 Handstand Push ups Pack:5 Rounds 2 Seated Muscle ups5 Pillow Handstand Push ups Puppies:4 Rounds 2 Squat Muscle ups5 Assisted Handstand Push ups Buttercups:3 R
Read More

Friday, March 23rd, 2007

CrossFit Kids – Hanging around CrossFit Kids – pull ups, strength, function and play. Big Dogs4 rounds25 Roving Pushups25 Pullups25 Jumping Squats Packmembers3 rounds20 Roving Pushups20 Beginner or Jumping Pullups20 Jumping Squats Puppies3 rounds15 Roving Planks15 Jumping
Read More