Month

February 2007

Thursday, March 1st

CrossFit Kids – Toss it Highland games practice at Brand X March 17th. P.T. Test Max Sit Ups (1 Minute Time limit) Shoulder blades on ground to sitting position Feet can be held Max Push ups (To Failure) Chest and thighs touch ground at bottom Full extension of arms at top Resti
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Wednesday, February 28th

Crossfit Kids – Gus In memory of My best friend Gus, my English Bulldog.  ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006) "GUS"3 rope climbs200m Run15 box jumps200M Run10 pushups200M Run5 pullups Big Dawgs:Do two rounds Pack and Puppies
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Tuesday, February 27th

Crossfit Kids – GO! Big Dawgs:Back Squats5-5-5-5-5 Rest 15-12-9Handstand push upsRing DipsPush ups The Porch:12-9-6Handstand push ups (Pillow or Pad Okay)Ring DipsPush ups Pack:15-12-9Handstand Push ups (Assisted)Dips  (Bar or Bench)Push ups Puppies:Handstand Push ups (Assi
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Monday, February 26th

CrossFit Kids – Graco Squats Perfect! Big Dawgs: Run 600 M100 Wall Ball (10-14#)100 Box JumpsRun 600 M The Porch: Run 600 M75 Wall Ball (10#)75 Box JumpsRun 600 M Pack: Run 400 M50 Wall Ball (6-8#)50 Box JumpsRun 400 M Puppies: Run 200 M35 Wall Ball (4-6#)35 Box JumpsRun 200 M B
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Sunday, February 25th

CrossFit Kids – Forging Future Fitness Big Dawgs:3 rounds of: Run 200 meters15 Power Cleans (25-30#)15 Broad Jumps The Porch:3 rounds of: Run 200 meters15 Power Cleans (15-20#)15 Broad Jumps Pack:3 rounds of: Run 100 meters10 Power Cleans (10-15#)10 Broad Jumps Puppies:3 Rounds
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Saturday, February 24th

CrossFit Kids – Squats Big Dawgs:5 Rounds Run 200 M35 Squats The Porch:4 Rounds Run 200 M35 Squats Pack:4 Rounds Run 100 M20 Squats Puppies:4 Rounds Run 100 M15 Squats Buttercups:3 Rounds Run 50 M10 Squats When you are through practice forward rolls and L sits.  How long ca
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Friday, February 23rd, 2007

Stop Childhood Obesity CrossFit with your kids ! BIG DOGS Run 800M then: Using 15 #- 20 # DumbellsShoulder Press x 10Push Press x 10Push Jerk x 10Run 800MShoulder Press x 10Push Press x 10Push Jerk x 10Run 800M PACKMEMBERSUsing 10 # – 15 # DumbellsShoulder Press x 10Push Press x
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Thursday, February 22nd

CrossFit Kids -Elevated Push up progressions Big Dawgs:Push Press5-5-5-5-5 Rest 5 minutes Then do Becks Burpees for 12 minutes.  Post how many meters you cover? Pack: Do Becks Burpees for 10 minutes.  Post how many meters you cover? Puppies: Do Becks Burpees for 10 minutes.&
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Wednesday, February 21st

CrossFit Kids – Chipper Big Dawgs:One time through for time… 30 Squats30 Broad Jumps30 Push ups30 Sprawls30 Lunges30 Box Jumps30 Pull ups Pack:One time through for time… 20 Squats20 Broad Jumps20 Push ups20 Sprawls20 Lunges20 Box Jumps20 Pull ups  (Assisted or B
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Tuesday, February 20th

CrossFit Kids – Live Your Dreams David S.  (16)  Three year into CrossFit, leaves today to play soccer in England for 6 months.  Don’t think you can get away from our workouts David!  Big Dawgs: 3 RoundsSprint 100M15 Ring Push Ups20 Pull Ups The Porch:
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