Month

January 2007

Thursday, February 1st

"Connor" How many rounds can you complete in 20 minutes of:5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats= 1 Big Dawgs:Use 30# The Porch:Use 20-25# Pack:Use 15# for fifteen minutes Puppies:Use 10# for ten minutes Buttercups:Use PVC or a broomstic
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Tuesday, January 31st

CrossFit Kids – CrossFit Homeschool Everyone:Before you start the workout do a handstand against the wall for time> Big Dawgs:21-15-9 PistolsDumbbell snatch (20-25#) The Porch:15-12-9 PistolsDumbbell snatch (20-25#) Pack:21-15-9 PistolsDumbbell snatch (10-15#) Puppies:15-12-9
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Tuesday, January 30th

Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50′Walking Lunges 21 Kettlebell swings (15-20#)21 pull ups 21 burpees 21 slam ball (10# ball) Pack: 2 Rounds of: 10 Standing Long Jumps 50′Walking Lunges 15 Kettlebell swings (10-12#)15 pull ups 15 burpees 15 slam ball (5-8# b
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Monday, January 29th, 2007

CrossFit Kids Shoulder Press, Push Press, Push Jerk Big Dogs 5 Rounds Run 200 M10 Shoulder Press ( 10-15# DB)10 Push Press10 Push Jerk Packmembers 4 rounds Run 200 M10 Shoulder Press ( 5-8#)10 Push Press10 Push Jerk Puppies 3 rounds Run 200 M10 Shoulder Press ( 3-5#)10 Push Press10 Pu
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Sunday, January 28th

CrossFit Kids – Team Challenge CrossFit Team challenge -  Each team lines up and for 10 minutes one member at a time performs: Big Dawgs: 3 muscle ups Pack/Puppies: 5 pull ups or 5 jumping pull ups Smaller groups do only 5 minutes Big Dawgs: Four rounds:100 M Hill sprint2 M
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Saturday, January 27th

CrossFit Kids - CrossFit Edna Valley Play Day! Get a group of friends together and play CrossFit Dodge Ball!   From CrossFit Kids Magazine – August 2006 This months edition of CrossFit Kids Games was suggested by Ryan Atkins www.crossfitracine.com CrossFit Dodgeball Va
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Friday, January 26th, 2007

CrossFit Kids- Push Press Chipper Big Dogs 15 Broad jumps 25 M Lunge Lunge OHS ( with 10-15# bar) 10 Toes to the bar 10 Wall Ball ( 10-14#)10 Burpees (weighted 8-10 # DB) 20 Pullups 25 Box Jump (20-24"Box)50MFarmers Walk  (10#  DB)20 D Ball (12#) Pack Members 10 Broad j
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Thursday, January 25th

CrossFit Kids – Push up Progressions Big Dawgs:4 Rounds Run 200 M20 Push ups Chest and thighs touch the ground on every rep. Pack:4 Rounds Run 200 M10 Push ups Puppies:3 Rounds Run 200 M10 Box Push ups Everyone:When you have completed the workout spend 5 minutes practicing L-sit
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Wednesday, January 23rd

CrossFit Kids – Running and Squats Big Dawgs:4 Rounds Run 200 M35 Squats rest 5-10 Minutes Push Press5-5-5-5-5 Pack:4 Rounds Run 200 M20 Squats Puppies:3 Rounds Run 200 M15 Squats
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Tuesday, January 23rd, 2007

CrossFit Kids Forging the Future of Fitness Big Dawgs 4 roundsRun 200M15 Dumbbell deadlift 10-15 # DB’s15 Dips15 Push ups Packmembers 3 roundsRun 200M15 Dumbbell deadlift 8# DB’s15 Dips15 Push ups- front end elevated- as in picture above Puppies 2 rounds Run 200M12 Dumbbel
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