Month

December 2006

Friday, December 22nd

Crossfit Kids - Supermans Big Dawgs:"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pistols, alternating 15 Pull-ups (our CrossFit Kids record is 14 rounds set by a 14 year old) The Porch:Complete as many rounds in 15 minutes as you can of
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Thursday, December 21st

CrossFit Kids – Tricks Big Dawgs 21-15-9Ring Pull upsRing Dips Porch 15-12-9Ring Pull upsRing Dips Pack 15-12-9Pull upsDips Puppies 15-12-9Beginner PullupsBench dips Buttercups 12-9-6Assisted Pull upsPush ups
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Wednesday, December 20th

Crossfit Kids – Gus In memory of My best friend Gus, my English Bulldog. "GUS"3 rope climbs200m Run15 box jumps200M Run10 pushups200M Run5 pullups Big Dawgs do two rounds this time Pack and Puppies one round Post your time to comments!
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Tuesday, December 18th

CrossFit Kids – Self Defense Big Dawgs:5 rounds for time of:8-10 pound Dumbbell hang squat clean thruster, 10 repsRun 200 meters Pack:5 rounds for time of:5-8 pound Dumbbell hang squat clean thruster, 10 repsRun 100 meters Puppies:5 rounds for time of:2-5 pound Dumbbell hang squ
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Monday, December 18th

Big Dawgs:Four rounds:100 M hill sprint2 muscle ups10 heaving snatch balances (15#) *If you do not have rings do 8 pull ups and 8 dips per round. ** If you do not have a hill run 200 M The Porch:Four rounds:100 M hill sprint3 Jumping Muscle ups10 heaving snatch balances (10#) *If you
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Sunday, December 16th

CrossFit Kids – We’re one year old CrossFit Kids Magazine celebrates its first year! Lil’ Fran Big Dawgs 21-15-9Thrusters 35# Pullups The Porch15-12-9Thrusters 25-30# Pullups Packmembers 15-12-9Thrusters 15-20#Pullups Puppies15-12-9 Thrusters 10# Jumping, Assisted, o
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Saturday, December 16th, 2006

Our friend TJ of CrossFitEast Warm up before this workout and stretch afterwards Big Dogs Sprint 100M 50 Squats 40 Lunges 40 Squats 30 Lunges 30 Squats 20 Lunges 20 Squats 10 Lunges 10 squats 5 lunges Sprint 100 M Packmembers Sprint 100M 40 Squats 30 Lunges 30 Squats 20 Lunges 20 Squa
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Friday, December 15th

CrossFitKids Football in the December 15th Issue of CrossFit Kids Magazine CrossFitKids Magazine Big Dogs 5 rounds 21 Box Jumps ( 20" box or tire) 10  DB Power Cleans (with 10-15#DB) 10 Supermans ( max hold for each ) Packmembers 4 rounds 21 Box Jumps ( 15" box or tire)
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Thursday, December 14th

Crossfit Kids – Extension Duncan M.  Cleaning a Car Big Dawgs How Fast can you complete:100 Push ups Pack How Fast can you complete:50 Push ups Puppies How Fast can you complete:50 Box Push ups Each rep must meet CrossFit Kids push up standard! Post Times to Comments.
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Wednesday, December 13th

CrossFit Kids – Sprint day David S. – Throw for Height Big Dawgs 5 RoundsSprint 100 M10 Medicine Ball throw for height (8-10# ) Pack 5 RoundsSprint 100 M10 Medicine Ball throw for height (5# ) Puppies 5 RoundsSprint 50 M10 Medicine Ball throw for height (2-3# ) *** Extra c
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