Month

October 2006

Wednesday, November 1, 2006

CrossFit Kids Halloween Workout For Time 21-15-9 Box ( or hay bale ) Jumps Thrusters ( with Dumb bells or Pumpkin) Scale and modify by box jump height 10-24" Dumbbell or Pumpkin weight 3#, 5# ,8#, 10#, 15# Practice Hollow Rocks and Holds afterwards – for a description of Ho
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Tuesday, October 31st

CrossFit Kids – Dedication Big Dawgs:5-5-5-5-5Thrusters (35-45#) The Porch:5-5-5-5-5Thrusters (20-25#) Pack:5-5-5-5-5Thrusters (15-20#) Puppies:5-5-5-5-5Thrusters (10-15#) Buttercups:5-5-5-5-5Thrusters (5-10#) We are working on form today.  Lift only enough weight that the
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Monday, October 30th

CrossFit Kids – L Sits Dewey wins the L sit competition!  We had to use a sun dial to time his turn. Big Dawgs:3 Rounds3 Maniac Muscle ups20 Overhead Squats (20-25#) The Porch:3 Rounds:3 Muscle ups20 Overhead Squats (20-25#) Pack:3 Rounds:3 Jumping Muscle ups20 Overhead Squ
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Sunday, October 29th

CrossFit Kids – Flying! Big Dawgs:5 Rounds Run 200 M10 Power Cleans (25-35#)10 Supermans The Porch:5 Rounds Run 200 M10 Power Cleans (20-25#)10 Supermans Pack:5 Rounds Run 100 M10 Power Cleans (15-20#)10 Supermans Puppies:3 Rounds Run 100 M10 Power Cleans (8-10##)10 Supermans Bu
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Saturday, October 28th – P.T. Test!

CrossFit Kids – Kipping P.T. Test Max Sit Ups (1 Minute Time limit) Shoulder blades on ground to sitting position Feet can be held Max Push ups (To Failure) Chest and thighs touch ground at bottom Full extension of arms at top Resting may occur in top position holding plank. Bre
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Friday, October 27th

CrossFit Kids – Climb a Rope Go Climb a Rope For time Big Dogs 4 rounds 3 Rope climbs (10 feet) 10 Jumping Squats 15 Towel Pullups 20  Becks Burpees 200 M Sprint Porch 3 rounds 3 Rope climbs (10 feet) 10 Jumping Squats 15 Towel Pullups 20  Becks Burpees 200 M Sprint Pa
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Thursday, October 26th

CrossFit Kids – Caber Toss Our CrossFit Kids record for "Cindy" is 39 rounds set last week by a 15 year old. Big Dawgs"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats The PorchComplete as many rounds in 20 minutes
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Wednesday, October 25th

CrossFit Kids – Commitment! Big Dawgs:21-15-9Snatch Grip Deadlift (25-35#)Handstand Push ups The Porch:15-12-9Snatch Grip Deadlift (25-35#)Pillow Handstand Push ups Pack:21-15-9Snatch Grip Deadlift (15-20#)Elevated Push ups, Pillow Handstand Push ups or Assisted Handstand Push u
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Tuesday, October 24th

CrossFit Kids Backyard Workout Bradley R. practices holding himself up on the rings Big Dogs 3 rounds Jump for height x 25 Pushups x 25 Broad Jumps x 25 Becks Burpees for 25 M Packmembers Jump for height x 15 Pushups x 15 Broad Jumps x 15 Becks Burpees for 15 M Puppies Jump for height
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Monday, October 23rd

CrossFit Kids – Long Jump Big Dawgs:5 rounds for time of: Run 200 meters 15 Box jump, 20 inch box 15 Thrusters (20-30# bar) Post time to comments. Pack: 3 rounds for time of: Run 200 meters 15 Box jump, 15 inch box 15 Thruster (15-20# bar) Post time to comments. Puppies: 3 round
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