Month

September 2006

September, Sunday 10th

Kettlebell SwingsHarryson F. Big Dawgs:21-15-9Bear Complex 15-20#Knees to Elbows The Porch:21-15-9Bear Complex 10-15#Knees to Elbows The Pack:15-12-9Bear Complex 10-15#Knees to Elbows Puppies:12-9-6Bear Complex 10#Knees to Elbows Buttercups:Bear Complex PVC or BroomstickKnees to Elbow
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Saturday, Septtember 9th

                                     Jumpy Helen Big Dawgs:3 rounds of21 Broad Jumps21 Kettlebell Swings (15-24#)12 Pull ups Pack:3 rounds of21 Broad Jumps15 Kettleb
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Thursday, September 7th

Big Dawgs:Use and 8-10# Medicine BallDo 5 squatsThrow the medicine ball as far as you can.Repeat for 100 yardsHow long does it take you to go 100 Yards? Pack:Use and 6# Medicine BallDo 5 squatsThrow the medicine ball as far as you can.Repeat for 75 yardsHow long does it take you to go
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Wednesday, September 6th

CrossFitTired Dawgs Big Dawgs:10# Wallball15-20# Kettlebell swingBroad Jump30# Clean10# OHSPerform each exrercise for 45 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds. Pack:5-8# Wallball10-15# Kettlebell swingBroad Ju
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Tuesday, September 5th

CrossFit TrainerConnor Martin at 14, Connor was patient with his progress and slowly worked up to where he is today. With Crossfit, like many things in life, making sure your foundation is solid is key to progressing later on. Big Dogs3 rounds20 Box Jumps15 Pull ups10 Heaving Snatch B
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Monday, September 4th

Keegan M.Slacklining at Brand XPerhaps Surfing is good for something! Big Dogs3 roundsSprint 100M20 Thrusters 15-25# Bar20 Situps Pack3 roundsSprint 100M20 Thrusters w/ 8-10# DB’s20 situps Puppies3 roundsSprint 75M20 Thrusters 5-8# DB’s20 Situps Buttercups3 roundsSprint 50
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Sunday, September 3rd 2007

Play Day!!!! Get a group of friends together and play. Catch One Catch All One person in the group is chosen to be "it". The first person that is tagged becomes "it" as well. As people are caught they join "its" team and continue trying to catch people. T
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Saturday, September 2nd

                                                                  
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