August 2006

Friday, September 1st

Connor K. Slacklining at Brand XSlacklining provides a wonderful tool for body control and kids love it ! Scale this workout according to ability/capacity. Younger and/ or new CrossFitters should use 1-5# DB ‘s , Intermediate 5-8# DB’s,and older more advanced 8-10#DB’
Read More

Thursday, August 31st

CrossFit Kids Elevated Push ups Eric H. Big Dawgs: For time: 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Squats (If you find this super easy, and you did all the reps with good form, it may be time for you to move up!) The Porch: For time: 40 Pull-ups 40 Push-ups 40 Sit-ups 40 Squats Pack:
Read More

Wednesday, August 30th

CrossFit Soccer Keegan M. Soccer throws! Big Dawgs:Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot.  For every time you miss do:50 yard sprint5 tuck jumps10 pushups50 yard sprint (back to the startin
Read More

Tuesday, August 29th

           CrossFit Rope ClimbDelaney T.                                                  
Read More

Monday, August 28th

Ring Push ups David S. Big dawgs:3 RoundsSprint 100M15 Ring Push Ups20 Pull Ups The Porch:3 RoundsSprint 100M10 Ring Push Ups20 Pull Ups Pack:3 RoundsSprint 100M10 Push Ups15 Pull Ups (When you cannot do anymore regular pull ups fill in with Beginner, Jumping or Assisted) Puppies:3 Ro
Read More