Month

August 2006

Friday, September 1st

Connor K. Slacklining at Brand XSlacklining provides a wonderful tool for body control and kids love it ! Scale this workout according to ability/capacity. Younger and/ or new CrossFitters should use 1-5# DB ‘s , Intermediate 5-8# DB’s,and older more advanced 8-10#DB’
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Thursday, August 31st

CrossFit Kids Elevated Push ups Eric H. Big Dawgs: For time: 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Squats (If you find this super easy, and you did all the reps with good form, it may be time for you to move up!) The Porch: For time: 40 Pull-ups 40 Push-ups 40 Sit-ups 40 Squats Pack:
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Wednesday, August 30th

CrossFit Soccer Keegan M. Soccer throws! Big Dawgs:Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot.  For every time you miss do:50 yard sprint5 tuck jumps10 pushups50 yard sprint (back to the startin
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Tuesday, August 29th

           CrossFit Rope ClimbDelaney T.                                                  
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Monday, August 28th

Ring Push ups David S. Big dawgs:3 RoundsSprint 100M15 Ring Push Ups20 Pull Ups The Porch:3 RoundsSprint 100M10 Ring Push Ups20 Pull Ups Pack:3 RoundsSprint 100M10 Push Ups15 Pull Ups (When you cannot do anymore regular pull ups fill in with Beginner, Jumping or Assisted) Puppies:3 Ro
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