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Teen: Thursday, September 18, 2014

CF Kids Curriculum Teen Warm-Up: 3x or 5:00 5 jumping squats => forward roll => cartwheel => precision jump => 10 single-leg toe touches, each leg => monkey bar pass or bar hang => bear crawl => alligator crawl => 50-meter high-knee skip => 50-meter carioca
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Preteen: Thursday, September 18, 2014

CF Kids Curriculum Preteen Warm-Up: 3x or 5:00 5 jumping squats => forward roll => cartwheel => precision jump => 5 single-leg toe touches, each leg => monkey bar pass or bar hang => alligator crawl => 50-meter high-knee skip => 50-meter carioca Skill: Pull-up
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Elementary: Thursday, September 18, 2014

CF Kids Curriculum Elementary   Warm-Up: 3x or 5:00 5 super-slow squats => forward roll => bear crawl => bar hang => alligator crawl => 25-meter high-knee skip => 25-meter pocket kickers Focus: Pull-up – focus on superman-hollow WOD: 8:00-10:00 AMRAP 4 burpees 6 pull
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Preschool: Thursday, September 18, 2014

CF Kids Curriculum Preschool Focus: Nutrition – healthy breakfast choices Warm-Up: Tabata tantrums WOD: 3:00-5:00 AMRAP 3 burpees => angry gorilla => forward roll Laser elbows => 3 super-slow squats Game: 3:00-5:00 Farmers and Lumberjacks
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Weekly Cognitive WOD: 9/15/14-9/21/14

CF Kids Curriculum Weekly Cognitive WOD: 9/15-9/21 Cognitive – Language Arts & Literacy: Development of Words Warm-Up: 3x or 5:00 15-meter walking lunge  => 15-meter pocket kickers Focus: Push press – focus on safe shoulder position WOD: 10 sprints (focus on pose running) Game:
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