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Teen: Monday, September 22, 2014

  CF Kids Curriculum Teen Warm-Up: 3x or 5:00 Zigzag handstand walk or bear crawl => 10 squats => 30 seconds in the bottom of the squat => 5 hollow rocks => 5 supermen => 3 one-legged broad jumps, alternating legs => 50-meter high-knee skip => 50-meter side s
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Preteen: Monday, September 22, 2014

CF Kids Curriculum Preteen Warm-Up: 3x or 5:00 Zigzag bear crawl => 5 squats => 10-15 seconds in the bottom of the squat => 5 hollow rocks => 5 supermen => 10 jumping jacks => 50-meter high-knee skip => 50-meter side shuffle Skill: Hang power clean – focus on drop
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Elementary: Monday, September 22, 2014

CF Kids Curriculum Elementary   Warm-Up: 3x or 5:00 Zigzag bear crawl => 5 super-slow squats => 5-10 seconds in the bottom of the squat => 5 hollow rocks => 5 supermen => 10 jumping jacks => 25-meter high-knee skip => 25-meter side shuffle Focus: Hang power clean
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Preschool: Monday, September 22, 2014

CF Kids Curriculum Preschool Focus: Oompa Loompa Warm-Up: 3:00-5:00 Animal Crawl Tag WOD: 3:00-5:00 AMRAP 3 box jumps, 6”-12” => 3 super-slow squats on top of the box 5-meter skip => forward roll => angry gorilla 3 Oompa Loompas => 3 presses, unloaded Game: 3:00-5:00 Ring
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Weekly Cognitive WOD: 9/22/14-9/28/14

  CF Kids Curriculum Weekly Cognitive WOD: 9/22-9/28 Math Literacy: Math Facts Warm-Up: Bear Crawl Tag Focus: Burpees vs. Floppies WOD: 8:00 AMRAP Agility ladder – 2 up, 1 back 5 medicine ball throw for distance Safety Note – Children follow their throws to retrieve ball and retu
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