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Teen: Tuesday, September 30, 2014

CF Kids Curriculum Teen Warm-Up: 3x or 5:00 10 arm circles forward => 10 arm circles backward => 10 side-to-side leg swings => 10 forward-backward leg swings => 3 strict pull-ups => 10 squats => 30 seconds in the bottom of the squat => 10 Spiderman lunges => fo
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Preteen: Tuesday, September 30, 2014

CF Kids Curriculum Preteen Warm-Up: 3x or 5:00 Bear crawl => forward roll => army crawl => broad jump => crab walk => forward roll => inchworm => cartwheel => 100-meter run Skill: Rowing tekkers – focus on core-to-extremity principle WOD: 6:00-8:00 AMRAP 150-me
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Elementary: Tuesday, September 30, 2014

CF Kids Curriculum Elementary   Warm-Up: 3x or 5:00 Bear crawl => forward roll => army crawl => broad jump => crab walk => forward roll => inchworm => cartwheel => 50-meter run Focus: Rowing – focus on legs=>arms/arms=>legs sequence WOD: 6:00-8:00 AMRAP 1
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Preschool: Tuesday, September 30, 2014

  CF Kids Curriculum Preschool Focus: Angry gorilla – focus on straight arms and flat back though the deadlift movement Warm-Up: 3:00-5:00 Bear crawl relays WOD: 3:00-5:00 AMRAP 3 deadlifts, unloaded => forward roll => broad jump 3 super-slow squats => 5-meter one-legged
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Weekly Cognitive WOD: 9/29/14-10/5/14

CF Kids Curriculum Language Arts:  Spelling Warm-Up: 200-meter farmer’s carry, unloaded-10# Focus: Box jump – open hips on top of box WOD: 8:00 AMRAP Each student chooses an age-appropriate spelling list and receives pencil and paper (from trainer) 30-second plank hold => stu
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