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Teen: Tuesday, September 16, 2014

CF Kids Curriculum Teen Warm-Up: 3x or 5:00 Zigzag handstand walk or bear crawl => 5 perfect squats => 30 seconds in the bottom of the squat => forward roll => Spiderman stretch => 200-meter run Skill: Lunge – focus on proper shin and knee positions during step WOD: Var
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Preteen: Tuesday, September 16, 2014

CF Kids Curriculum Preteen Warm-Up: 3x or 5:00 Zigzag bear crawl => 5 perfect squats => 10-15 seconds in the bottom of the squat => forward roll => 10 grasshoppers => 50-meter side shuffle => 50-meter high-knee skip Skill: Lunge – focus on proper shin and knee positi
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Elementary: Tuesday, September 16, 2014

CF Kids Curriculum  Elementary   Warm-Up: 3x or 5:00 Zigzag bear crawl => 5 super-slow squats => 5-10 seconds in the bottom of the squat => forward roll => 5 mountain climbers => 25-meter side shuffle => 25-meter high-knee skip Focus: Lunge – focus on proper shin and
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Preschool” Tuesday, September 16, 2014

CF Kids Curriculum Preschool Focus: Lunge – focus on taking a giant step Warm-Up: 3:00-5:00 Plank races WOD: 3:00-5:00 AMRAP 3 super-slow squats => forward roll 3 angry gorillas => 5-meter giant steps 3 burpees => 5-meter skip Game: 3:00-5:00 Powerball
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Weekly Cognitive WOD: 9/15/14-9/21/14

CF Kids Curriculum Weekly Cognitive WOD: 9/15-9/21 Cognitive – Language Arts & Literacy: Development of Words Warm-Up: 3x or 5:00 15-meter walking lunge  => 15-meter pocket kickers Focus: Push press – focus on safe shoulder position WOD: 10 sprints (focus on pose running) Game:
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