Teen: Tuesday, September 2, 2014

Teen Warm-Up: 3x or 5:00 10 jumping jacks => handstand walk or bear crawl => 10 walking lunges => pigeon stretch => 5 perfect squats => 30 seconds in the bottom of the squat => calf stretches Skill: Pose running drills WOD: Varsity: 3 x 800-meter runs Rest 3:00 in be
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Preteen: Tuesday, September 2, 2014

Preteen Warm-Up: 2x or 5:00 10 squats => 10 push-ups => 10 monkey hangs => 200-meter run Skill: Rowing – focus on proper use of the legs WOD: Tabata row Challenge: 3x Wheel barrow walk Prowler push
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Elementary: Tuesday, September 2, 2014

Elementary   Warm-Up: 5:00-7:00 CrossFit Kids Volleyball – Divide class into 2 teams and position on either side of a barrier (eg, plyo-boxes) to act as a net. Kids throw a ball or balloon over the net and cannot allow it to hit the ground or they must perform a trainer-determined exe
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Preschool: Tuesday, September 2, 2014

Preschool Focus: Angry gorilla Warm-Up: 3:00-5:00 Tabata tantrums WOD: 3:00-5:00 AMRAP 3 super-slow squats => 5-meter skip 3 angry gorillas on a box => 5-meter giant steps Game: 3:00-5:00 Duck, Duck, Goose
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Weekly Cognitive WOD: 9/1/14-9/7/14

Cognitive – Language Arts & Literacy:  Virtuosity Word Wall Warm-Up: Gorilla Races Focus: “Performing the common uncommonly well” – Write “Virtuosity” on the dry-erase board and have the kids respond to the concept by writing their thoughts on the board. WOD: 6:00 AMRAP 5 monkey h
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CFK Curriculum

CrossFit Kids Curriculum (Lesson Plans) for preteens and teens is Standards Based, aligned with National Standards for Physical Education (NASPE) and comprises a basic class outline and block planning for introducing the CrossFit stable of exercises and skills and beginning a comprehensive physical education program within a structured environment.

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