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Teen: Friday, December 19, 2014

Teen Warm-Up: 3x or 5:00 3 handstand holds/attempts => 10 PVC pass-throughs => 10 overhead lunges w/PVC => 10 side-to-side hops over PVC => 5 overhead squats w/PVC => 15 seconds in the bottom of OHS => 50-meter high-knee skip => 50-meter back pedal Skill: Overhead
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Preteen: Friday, December 19, 2014

Preteen Warm-Up: 3x or 5:00 Handstand holds/attempts =>10 PVC pass-throughs => 10 overhead lunges w/PVC => 10 side-to-side hops over PVC => 5-10 seconds in the bottom of OHS => 50-meter high-knee skip => 50-meter back pedal Skill: Overhead squat – focus on safe overh
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Elementary: Friday, December 19, 2014

Elementary   Warm-Up: 3x or 5:00 Army crawl => 5 seconds in the bottom of the squat => alligator crawl => 5 seconds in the bottom of the squat => bear crawl => 5 seconds in the bottom of the squat => crab walk => 5 seconds in the bottom of the squat Focus: Squat –
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Preschool: Friday, December 19, 2014

Preschool Focus: Squat – focus on standing like a superhero Warm-Up: 2:00-3:00 Trainer-led dancing WOD: 3:00-5:00 AMRAP Bear crawl => 5 jumps for joy Robot walk => 5 super-slow squats 10-meter circle: hop-skip-jump Game: 3:00-5:00 Plank games
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