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Teen: Thursday, October 30, 2014

Teen Warm-Up: Tabata row Skill: Gymnastics hollow WOD: Varsity: 12-9-6 10-meter prowler passes, unloaded 24-18-12 Toes-to-bar (please wrap thumbs) Junior Varsity: 12-9-6 10-meter prowler passes, unloaded 24-18-12 Toes-to-bar (please wrap thumbs) Novice: 9-6-3 10-meter prowler passes,
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Preteen: Thursday, October 30, 2014

Preteen Warm-Up: 3x or 5:00 Forward roll => bear crawl => precision jump => crab walk => basic dot drill x 10 => 5 jumping squats => 100-meter run Skill: Jumping and landing mechanics WOD: 6:00-8:00 AMRAP 4 x 10-meter prowler passes, unloaded 3 broad jumps Challenge:
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Elementary: Thursday, October 30, 2014

Elementary   Warm-Up: ½ Tabata sit-ups 200-meter group run Focus: Jumping and landing mechanics (knees out) WOD: 6:00-8:00 10-meter bear crawl 3 broad jumps Game: 5:00-10:00 Switch – Define a 15-meter x 15-meter playing area. Use 4 cones or 2 ropes at opposite ends as “finish lines.”
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Preschool: Thursday, October 30, 2014

Preschool Focus: Squat – stand like a superhero Warm-Up: 3:00-5:00 Freeze tag WOD: 3:00-5:00 AMRAP 3 super-slow squats => bear crawl => 3 super-slow squats 3 presses, unloaded => crab walk => 3 presses, unloaded Game: 3:00-5:00 Knock Stuff Over – Create two or three starti
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Weekly Cognitive WOD: 10/27/14-11/2/14

Language Arts: Word Development Warm-Up: Tabata jump rope Focus: Dip-shrug-drop-stand (DSDS) – emphasis on shrug WOD: 4 x 2:00 stations Station 1 – DSDS, unloaded-10# medicine ball Station 2 – burpees Station 3 – push-ups Station 4 – squats Game: Tongue Twister – Assemble kids i
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