shopnow



Teen: Monday, October 20, 2014

Teen Warm-Up: 3x or 5:00 20 jumping jacks => 3 cartwheels => 10 grasshoppers => 10 Cossacks => 30 seconds in the bottom of the squat => handstand hold/attempt => 3 broad jumps Skill: Front squat – focus on establishing a good rack position WOD: Varsity: 4 rounds 3 ro
Read More

Preteen: Monday, October 20, 2014

Preteen Warm-Up: 3x or 5:00 10 jumping jacks => cartwheel => 10 grasshoppers => 10 lateral lunges => 10-15 seconds in the bottom of the squat => handstand attempt => 3 broad jumps Skill: Front squat – elbows up throughout movement WOD: 3 rounds 1 rope climb 6 box jum
Read More

Elementary: Monday, October 20, 2014

Elementary   Warm-Up: 3x or 5:00 10 jumping jacks => cartwheel => 5 mountain climbers => 5 lateral lunges => 10-15 seconds in the bottom of the squat => handstand attempt => 3 broad jumps Focus: Front squat – focus on laser elbows throughout movement WOD: 4 rounds 1
Read More

Preschool: Monday, October 20, 2014

Preschool Focus: Healthy Halloween treats Warm-Up: 3:00-5:00 Animal Crawl Tag WOD: 3:00-5:00 AMRAP Angry gorilla walk => forward roll => box jump, 6”-12” Laser elbows => 3 super-slow squats => 3 presses, unloaded 5-meter bear crawl => 5-meter crab walk => 5-meter gia
Read More

Weekly Cognitive WOD: 10/20/14-10/26/14

Math: Sorting Warm-Up: Medicine Ball Clean the House – Fill one side of your work area with medicine balls of varying weights and line up children shoulder to shoulder on the opposite side. On trainer “Go,” kids run to “clean” up the items and carry them to the opposite side of the wo
Read More