Tonight with Coach Jeff I did lifting first.
Back squats
Work sets to 3 x 100 Triple digits!
Deadlifts
Work sets to 3 x 115 PR!
WOD
4 rounds
Run 150m (?)
Posted by Morgan on January 07 2009 at 12:19 AM
M/8/4'4"/74#
Kollin did the big dawgs with a 25# EZ Bar for the lunges. He did his L-Sits on parallets.
M/11/4'6"/76#
Kaid did the big dawgs with a 25# EZ Bar for the lunges. He did his L-Sits on the rings.
M/8/4'4"/74#
I did the big dawgs. Took me 81 jumps.
M/11/4'6"/76#
I did the bid dawgs. Took me 62 jumps.
Puppies
number of jumps jean:13 Anne:14
Zach did this workout this morning. he and I haven't practiced hang power cleans or snatches, so the technique was a bit tough for him. For snatches I ended up having him use a technique I've seen in the CF videos. Stand with the pvc…
We love to hear that Mark! Keep up the good work!
I haven't been up to date on my exercises, so today I went to the gym with my sister, and try a workout from several days ago, 3 burpee HSPU, 5 pull ups, and 7 squats. As I said before, this is a globo-gym, and…
Thanks Dan! All fixed.
Jeff,
The headline says December...
keep up the great work, the site is awesome!
Brendhan, your son is so talented!! I love the Lego mock up of LaLanne Fitness!!
These are some fun workouts - nice job everyone!!
M/8 yrs/4'4"/74#
I did the big dawgs workout. Used a 20" box for the box jumps.
Did the Pack with 11 rounds in 10 minutes!!!!
8/M/4'4"/72#
Did 12 rounds of the Big Dogs 15 minutes.
11/M/4'6"/76#
Did 13 rounds of the Big Dogs 15 minutes.
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