Teen: Friday, August 29, 2014

Teen Warm-Up: 3x or 5:00 Handstand hold/attempt => alligator crawl => forward roll => precision jump => 2 cartwheels => speed ladder => basic dot drill x 10 => 5 perfect squats => 30 seconds in the bottom of the squat => pigeon stretch Skill: Lunge – focus o
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Preteen: Friday, August 29, 2014

Preteen Warm-Up: 5x Five-point squat drill Skill: Lunge – focus on vertical shin/knee position and midline stability WOD: 5 rounds 200-meter run 10 push presses, 5#-15# 10 front rack lunges Game: 5:00-10:00 Prowler relay races
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Elementary: Friday, August 29, 2014

Elementary   Warm-Up: 3x or 5:00 Alligator crawl => forward roll => precision jump => cartwheel => speed ladder => basic dot drill x 10 => 5 super-slow squats => 5-10 seconds in the bottom of the squat => 5 vertical jumps Focus: Lunge – focus on vertical shin W
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Preschool: Friday, August 29, 2014

Preschool Focus: Lunge – focus on taking a giant step and maintaining balance Warm-Up: 3:00-5:00 Jump Rope – Kids hold the rope with an end in each hand. They place the rope in front of them and jump as they swing the rope under the feet and over their head. WOD: 3:00-5:00 AMRAP 15-me
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Weekly Cognitive WOD: 8/25-8/31

CrossFit Kids Curriculum (Lesson Plans) are available for purchase in the store at http://crossfitbrandx.com/store/ Cognitive – Math Literacy:  Adding, Subtracting and/or Multiplying Numbers Warm-Up: 15-meter bear crawl => over the vault => 15-meter log roll Focus: Push press –
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