CrossFit Kids Skill Day: August 26, 2014

A commonyms is group of words that have a common trait in the three words/items listed. For example: the words; A car – A tree – An elephant.. they all have trunks.   1. Doughnut – Black – Pot 2. Cities – Noses – Songs 3. Slip – Slide 
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Teen: Monday, August 25, 2014

CrossFit Kids Curriculum (Lesson Plans) are available for purchase in the store at http://crossfitbrandx.com/store/ Teen Warm-Up: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks => 5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats =&
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Preteen: Monday, August 25, 2014

CrossFit Kids Curriculum (Lesson Plans) are available for purchase in the store at http://crossfitbrandx.com/store/ Preteen Warm-Up: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks => 5 perfect squats => 10-15 seconds in the bottom of the squat => 5 jumping squ
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Elementary: Monday, August 25, 2014

CrossFit Kids Curriculum (Lesson Plans) are available for purchase in the store at http://crossfitbrandx.com/store/ Elementary   Warm-Up: 3x or 5:00 Bear crawl => 10 jumping jacks => 5 super-slow squats => 5-10 seconds in the bottom of the squat => 5 lunges => speed lad
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Weekly Cognitive WOD: 8/25-8/31

CrossFit Kids Curriculum (Lesson Plans) are available for purchase in the store at http://crossfitbrandx.com/store/ Cognitive – Math Literacy:  Adding, Subtracting and/or Multiplying Numbers Warm-Up: 15-meter bear crawl => over the vault => 15-meter log roll Focus: Push press –
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